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Nutrition Breakdown

Red's Backwoods BBQ Calories — Lowest to Highest

Browse calorie values for Red's Backwoods BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 19 Estimated: 80

Lowest Calorie Items at Red's Backwoods BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water wet your whistle Estimated 10 kcal
2 Philly Cheesesteak Bun on a bun Estimated 10 kcal
3 Tossed Side Salad side kicks USDA 20 kcal
4 Southern Style Greens side kicks USDA 34 kcal
5 Baked Beans side kicks USDA 105 kcal
6 Sampler for 3-4 a la carte USDA 107 kcal
7 Mac and Cheese side kicks USDA 110 kcal
8 Coleslaw side kicks USDA 117 kcal
9 Potato Wedges side kicks USDA 129 kcal
10 Red's Homemade Banana Pudding sweet treats USDA 131 kcal
11 Freshly Brewed Iced Tea wet your whistle Estimated 135 kcal
12 Three Potato Salad side kicks USDA 157 kcal
13 BBQ Beef Platter platters Estimated 170 kcal
14 BBQ Shrimp Platter platters Estimated 170 kcal
15 Boneless Rib Meat Platter platters Estimated 170 kcal
16 Carolina Catfish Platter platters Estimated 170 kcal
17 Dolphin Platter platters Estimated 170 kcal
18 Fish and Chips Platter platters Estimated 170 kcal
19 Full Rack of St. Louis Style Ribs Platter platters Estimated 170 kcal
20 Grilled Chorizo Sausage Platter platters Estimated 170 kcal
21 Grilled Pork Chops Platter platters Estimated 170 kcal
22 Grilled Salmon Platter platters Estimated 170 kcal
23 Half Rack of St. Louis Style Ribs Platter platters Estimated 170 kcal
24 Pulled Pork Platter platters Estimated 170 kcal
25 Sampler Platter platters Estimated 170 kcal
26 Caesar Salad lighter side Estimated 180 kcal
27 Kentucky Bourbon Pecan Pie sweet treats USDA 180 kcal
28 Salad with Dolphin lighter side Estimated 180 kcal
29 Salad with Salmon lighter side Estimated 180 kcal
30 Salad with Shrimp lighter side Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Hamburger

backwoods burgers 620 kcal

BBQ Chicken for 3-4

a la carte 538 kcal

BBQ Chicken for 6-8

a la carte 538 kcal

Ribs and BBQ Chicken for 3-4

a la carte 538 kcal

Reese's Peanut Butter Pie

sweet treats 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Backwoods BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Backwoods BBQ items have calorie data?
Red's Backwoods BBQ currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Backwoods BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Backwoods BBQ calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Backwoods BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.