Nutrition Breakdown

RedRocks Calories — Lowest to Highest

Browse calorie values for RedRocks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

39 kcal

Highest Item

714 kcal

99 / 99 items resolved USDA database: 40 Estimated: 59

Lowest Calorie Items at RedRocks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam bottled beer USDA 39 kcal
2 Abita Purple Haze bottled beer USDA 45 kcal
3 Abita Turbo Dog bottled beer USDA 45 kcal
4 House Made Fennel Sausage Patti brunch - sides & a la carte USDA 62 kcal
5 Rogue Mocha Porter bottled beer USDA 64 kcal
6 Corona bottled beer USDA 71 kcal
7 Bar Harbor Blueberry Ale bottled beer USDA 74 kcal
8 Allagash White featured draft beer USDA 83 kcal
9 Rogue Dead Guy Ale bottled beer USDA 83 kcal
10 Steamed Clams brunch USDA 117 kcal
11 Roasted Potatoes brunch - sides & a la carte USDA 127 kcal
12 Eggs In Hell brunch USDA 143 kcal
13 Brooklyn Lager featured draft beer USDA 171 kcal
14 Prosciutto And Melon brunch USDA 195 kcal
15 Sierra Nevada Pale Ale bottled beer USDA 200 kcal
16 Smuttynose Shoals Pale Ale featured draft beer USDA 200 kcal
17 Leinenkugel bottled beer USDA 217 kcal
18 Miller Lite bottled beer USDA 217 kcal
19 Ace Perry Cider bottled beer USDA 227 kcal
20 Flying Dog Doggie Style Pale Ale bottled beer USDA 286 kcal
21 House Made Toast brunch - sides & a la carte USDA 299 kcal
22 Fruit Salad brunch - sides & a la carte USDA 300 kcal
23 Yuengling Lager bottled beer USDA 317 kcal
24 Victory Golden Monkey bottled beer USDA 321 kcal
25 Eggs (2) brunch - sides & a la carte USDA 330 kcal
26 Magic Hat #9 bottled beer USDA 333 kcal
27 Otter Creek Copper Ale bottled beer USDA 352 kcal
28 Dogfish Raison D'etre bottled beer USDA 353 kcal
29 Brooklyn Ipa bottled beer USDA 357 kcal
30 Blue Moon bottled beer USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smuttynose Robust Porter

bottled beer 714 kcal

Pizza Omelet

brunch 710 kcal

Potato & Egg Pizza

brunch 710 kcal

Chimay Triple

featured draft beer 600 kcal

Victory Hop Devil Ipa

bottled beer 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RedRocks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RedRocks items have calorie data?
RedRocks currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RedRocks?
The lightest item currently tracked is Anchor Steam at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are RedRocks calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RedRocks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.