Nutrition Breakdown

Redondo Beach Cafe Calories — Lowest to Highest

Browse calorie values for Redondo Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

262 / 262 items resolved USDA database: 10 Estimated: 252

Lowest Calorie Items at Redondo Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Broiled Ahi Tuna Steak * sandwiches Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Philly Cheese Steak sandwiches Estimated 10 kcal
5 Rib Eye Steak hearty steaks Estimated 10 kcal
6 Sushi Grade Ahi Tuna Steak* seafood Estimated 10 kcal
7 Friday dinner specials USDA 35 kcal
8 Sunday dinner specials USDA 37 kcal
9 Coffee beverages Estimated 40 kcal
10 Tuesday dinner specials USDA 40 kcal
11 Milk beverages USDA 55 kcal
12 Wednesday dinner specials USDA 60 kcal
13 Thursday dinner specials USDA 68 kcal
14 Tri Tip Steak Salad fresh salads Estimated 95 kcal
15 Ice Tea soft drinks $2.39 Estimated 135 kcal
16 Raspberry Ice Tea soft drinks $2.39 Estimated 135 kcal
17 Fresh Mixed Fruit * house specialties Estimated 140 kcal
18 Fresh Mixed Fruit * house specialties Estimated 140 kcal
19 Fruity Vanilla hi protein smoothies * $5.49 Estimated 140 kcal
20 Combo "Pikilia" Platter greek starters Estimated 170 kcal
21 Falafel Platter greek favorites Estimated 170 kcal
22 Gyro Platter greek favorites Estimated 170 kcal
23 Soup & Salad light bites Estimated 170 kcal
24 Souvlaki Platter greek favorites Estimated 170 kcal
25 Broiled Ahi Tuna Salad fresh salads Estimated 180 kcal
26 Calamari Salad fresh salads Estimated 180 kcal
27 Calamari Salad fresh salads Estimated 180 kcal
28 Calamari Salad fresh salads Estimated 180 kcal
29 Chef Salad fresh salads Estimated 180 kcal
30 Cobb Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

house specialties 640 kcal

Fitness Burrito *

house specialties 640 kcal

Big Fat Greek Burger

juicy burgers 620 kcal

Buffalo Burger *

juicy burgers 620 kcal

Cheeseburger

juicy burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redondo Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redondo Beach Cafe items have calorie data?
Redondo Beach Cafe currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redondo Beach Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redondo Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redondo Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.