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Nutrition Breakdown

Redneck's Roast Beef BBQ Calories — Lowest to Highest

Browse calorie values for Redneck's Roast Beef BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

407 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

256 / 256 items resolved USDA database: 30 Estimated: 226

Lowest Calorie Items at Redneck's Roast Beef BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 132. Steak Tips Dinner dinners Estimated 10 kcal
2 133. BBQ Steak Tips Dinner dinners Estimated 10 kcal
3 34. Steak and Cheese Sub mitti's specialty subs Estimated 10 kcal
4 35. Pepper Steak Sub mitti's specialty subs Estimated 10 kcal
5 36. Steak Onion Sub mitti's specialty subs Estimated 10 kcal
6 37. Steak Combo Sub mitti's specialty subs Estimated 10 kcal
7 38. Steak and Egg Sub mitti's specialty subs Estimated 10 kcal
8 57. Steak Tips Sub mitti's specialty subs Estimated 10 kcal
9 Philly Steak Calzone mitti's specialty calzones Estimated 10 kcal
10 Poland Spring Water beverages Estimated 10 kcal
11 115. Side of Wing Dings side orders USDA 20 kcal
12 123. Side of Hummus side orders USDA 20 kcal
13 141. Chicken Shawarma Dinner dinners USDA 51 kcal
14 124. Side of Baba Ganoush side orders USDA 89 kcal
15 140. Beef Shawarma Dinner dinners USDA 96 kcal
16 118. Coleslaw side orders USDA 117 kcal
17 138. Beef Fajita Dinner dinners USDA 133 kcal
18 Iced Coffee beverages Estimated 150 kcal
19 125. Side of Stuffed Grape Leaves side orders USDA 168 kcal
20 14. Tuna Salad Specialty Roll-Up mitti's specialty roll-ups Estimated 180 kcal
21 144. Cape Cod Harvest Salad fresh salads Estimated 180 kcal
22 145. Summer Berry Salad fresh salads Estimated 180 kcal
23 146. Allston Salad fresh salads Estimated 180 kcal
24 147. Arugula Garden Salad fresh salads Estimated 180 kcal
25 148. Baby Arugula Haddock Filet Salad fresh salads Estimated 180 kcal
26 149. French Salad fresh salads Estimated 180 kcal
27 150. Garden Salad fresh salads Estimated 180 kcal
28 151. Greek Salad fresh salads Estimated 180 kcal
29 152. BWH Salad fresh salads Estimated 180 kcal
30 153. Caesar Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 226

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Cheese Pizzas Special

menu coupons 888 kcal

Cheese Pizza and Buffalo Wings Special

menu coupons 888 kcal

Small and Large Cheese Pizzas Special

menu coupons 754 kcal

Cheese Pizza

pizza 710 kcal

Cheese Pizza After Midnight

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redneck's Roast Beef BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redneck's Roast Beef BBQ items have calorie data?
Redneck's Roast Beef BBQ currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redneck's Roast Beef BBQ?
The lightest item currently tracked is 132. Steak Tips Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redneck's Roast Beef BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 226 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redneck's Roast Beef BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.