Nutrition Breakdown

Redmond's Food & Spirit Calories — Lowest to Highest

Browse calorie values for Redmond's Food & Spirit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

124 / 124 items resolved USDA database: 18 Estimated: 106

Lowest Calorie Items at Redmond's Food & Spirit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 O’doul’s domestic bottles $4.50 USDA 6 kcal
2 Grilled Herb-Marinated Top Sirloin Steak something big Estimated 10 kcal
3 Grilled Herb-Marinated Top Sirloin Steak something big Estimated 10 kcal
4 Grilled Herb-Marinated Top Sirloin Steak N’ Eggs brunch Estimated 10 kcal
5 Budweiser domestic bottles $4.50 USDA 28 kcal
6 Magners Cider import bottles $5 USDA 46 kcal
7 Bud Light Lime domestic bottles $4.50 USDA 82 kcal
8 Corona import bottles $5 USDA 86 kcal
9 Red Stripe import bottles $5 USDA 97 kcal
10 Red Hook Long Hammer IPA domestic & craft cans USDA 107 kcal
11 Fresh Fruit brunch Estimated 140 kcal
12 Wisconsin Old-Fashioned redmond's specialty cocktails USDA 164 kcal
13 Caesar Salad soup & salad Estimated 180 kcal
14 Caesar Salad soup & salad Estimated 180 kcal
15 Caesar Salad soup & salad Estimated 180 kcal
16 House Salad With Cider Vinaigrette soup & salad Estimated 180 kcal
17 House Salad With Cider Vinaigrette soup & salad Estimated 180 kcal
18 House Salad With Cider Vinaigrette soup & salad Estimated 180 kcal
19 Sixpoint Resin domestic & craft cans USDA 190 kcal
20 Milagro Margarita redmond's specialty cocktails USDA 212 kcal
21 Signature 312 Beer Cheese Soup soup & salad Estimated 220 kcal
22 Redmond's Manhattan redmond's specialty cocktails USDA 263 kcal
23 Oskar Blues Dale’s Pale Ale domestic & craft cans USDA 268 kcal
24 The Bucky Rum Punch redmond's specialty cocktails USDA 318 kcal
25 Blue Drink redmond's specialty cocktails USDA 333 kcal
26 Hacker-Pschorr import bottles $5 USDA 350 kcal
27 12-Hour Roasted BBQ Pulled Pork Nachos share Estimated 390 kcal
28 2-For-1 Appetizers tuesday Estimated 390 kcal
29 Abita Turbodog domestic & craft cans Estimated 390 kcal
30 All-American brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

wednesday 620 kcal

House Ground Butter Burger

sandwiches & entrees 620 kcal

House Ground Butter Burger

sandwiches & entrees 620 kcal

House Ground Butter Burger

sandwiches & entrees 620 kcal

Amstel Light

import bottles $5 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redmond's Food & Spirit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redmond's Food & Spirit items have calorie data?
Redmond's Food & Spirit currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redmond's Food & Spirit?
The lightest item currently tracked is O’doul’s at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redmond's Food & Spirit calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redmond's Food & Spirit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.