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Nutrition Breakdown

Redland Subs & Stuff Calories — Lowest to Highest

Browse calorie values for Redland Subs & Stuff menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

42 / 42 items resolved USDA database: 25 Estimated: 17

Lowest Calorie Items at Redland Subs & Stuff

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak, Onion, Cheese sandwiches & subs Estimated 10 kcal
2 Bagels breakfast USDA 20 kcal
3 Side or Grits breakfast USDA 71 kcal
4 Garden Salad salads USDA 90 kcal
5 Baked Ham sandwiches & subs USDA 107 kcal
6 Chef Salad salads USDA 123 kcal
7 Chicken Salad sandwiches & subs USDA 127 kcal
8 Platters breakfast USDA 139 kcal
9 Eggs breakfast USDA 143 kcal
10 French Toast breakfast USDA 175 kcal
11 Egg Salad sandwiches & subs Estimated 180 kcal
12 Omelets breakfast USDA 182 kcal
13 Tuna Salad salads USDA 187 kcal
14 Cold Chicken Salad salads USDA 200 kcal
15 Grilled Chicken Breast Salad salads USDA 202 kcal
16 Tuna Salad sandwiches & subs USDA 218 kcal
17 Bagels breakfast USDA 268 kcal
18 Bagels breakfast USDA 274 kcal
19 French Toast breakfast USDA 278 kcal
20 Egg Salad salads USDA 280 kcal
21 Sandwiches breakfast USDA 292 kcal
22 Blt sandwiches & subs USDA 312 kcal
23 Liverwurst sandwiches & subs USDA 327 kcal
24 All American sandwiches & subs USDA 340 kcal
25 Bologna & American Cheese sandwiches & subs USDA 340 kcal
26 Grilled Cheese sandwiches & subs USDA 343 kcal
27 Cheese & Veggie sandwiches & subs Estimated 390 kcal
28 Corned Beef sandwiches & subs Estimated 390 kcal
29 Hero sandwiches & subs Estimated 390 kcal
30 Italian sandwiches & subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter & Jelly

sandwiches & subs 432 kcal

Grilled Chicken Breast

sandwiches & subs 430 kcal

Pancakes

breakfast 420 kcal

Cheese & Veggie

sandwiches & subs 390 kcal

Corned Beef

sandwiches & subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redland Subs & Stuff Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redland Subs & Stuff items have calorie data?
Redland Subs & Stuff currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redland Subs & Stuff?
The lightest item currently tracked is Steak, Onion, Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redland Subs & Stuff calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redland Subs & Stuff full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.