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Nutrition Breakdown

Redfish Calories — Lowest to Highest

Browse calorie values for Redfish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

65 kcal

Highest Item

412 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Redfish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Gumbo Ya Ya soups USDA 65 kcal
2 Caesar Salad with Blackened Salmon salads USDA 77 kcal
3 Shrimp or Crawfish Étouffée cajun specialities USDA 82 kcal
4 Crab Cakes appetizers USDA 83 kcal
5 Red Beans and Rice soups USDA 85 kcal
6 Jambalasta cajun specialities USDA 91 kcal
7 Seafood Chowder soups USDA 93 kcal
8 Bourbon Street Jambalaya cajun specialities USDA 96 kcal
9 Chicken and Shrimp Scampi poultry USDA 99 kcal
10 Fried Green Tomatoes appetizers USDA 123 kcal
11 Seafood Cocktail appetizers USDA 128 kcal
12 Wedge Salad salads USDA 136 kcal
13 Chicken Club Salad salads USDA 140 kcal
14 Cajun Cobb Salad salads USDA 141 kcal
15 Asian Fried Chicken Salad salads USDA 145 kcal
16 Atlantic Salmon seafood USDA 159 kcal
17 Steamed Mussels appetizers USDA 161 kcal
18 Baby Back Ribs steaks and ribs USDA 170 kcal
19 Shrimp Brochette seafood USDA 174 kcal
20 Blackened Chicken Pasta poultry USDA 179 kcal
21 Chicken Oscar poultry USDA 202 kcal
22 New York Strip with Roasted Tomato and Garlic Butter steaks and ribs USDA 205 kcal
23 Homemade Baked Macaroni and Cheese signature skillets USDA 211 kcal
24 Cherry Cola BBQ Burger sandwiches USDA 216 kcal
25 Fish and Chips seafood USDA 217 kcal
26 Chicken Pesto Club sandwiches USDA 222 kcal
27 Crab Cake Sandwich sandwiches USDA 231 kcal
28 Pasta Orleans cajun specialities USDA 242 kcal
29 Horseradish Crusted Snapper seafood USDA 250 kcal
30 Ribeye Steak steaks and ribs USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup of the Day

soups 412 kcal

Shrimp Scampi

seafood 375 kcal

Beef Short Rib

steaks and ribs 372 kcal

Blackened Redfish

cajun specialities 333 kcal

Crab and Artichoke Dip

appetizers 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redfish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redfish items have calorie data?
Redfish currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redfish?
The lightest item currently tracked is Chicken Gumbo Ya Ya at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redfish calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redfish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.