Nutrition Breakdown
Redfish Cajun Grill Calories — Lowest to Highest
Browse calorie values for Redfish Cajun Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Redfish Cajun Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Seasonal Vegetables | sides | USDA | 23 kcal |
| 3 | Luzianne Iced Tea | beverages | USDA | 27 kcal |
| 4 | Sweet Tea | beverages | USDA | 28 kcal |
| 5 | Ibc Root Beer | beverages | USDA | 44 kcal |
| 6 | Minute Maid Lemonade | beverages | USDA | 46 kcal |
| 7 | Creole Mary | looziana libations | USDA | 49 kcal |
| 8 | Soda Pop | beverages | USDA | 60 kcal |
| 9 | Collard Greens Braised With Bacon | sides | USDA | 61 kcal |
| 10 | Crocodile Cooler | looziana libations | USDA | 68 kcal |
| 11 | Shrimp Etouffee | blue plate specials | USDA | 106 kcal |
| 12 | Cajun Martini | looziana libations | USDA | 107 kcal |
| 13 | Dirty Rice | sides | USDA | 112 kcal |
| 14 | Big Easy Margarita | looziana libations | USDA | 122 kcal |
| 15 | Cajun Fried Chicken | blue plate specials | USDA | 132 kcal |
| 16 | Hurricane | looziana libations | USDA | 147 kcal |
| 17 | Blackened Catfish Po'Boy | sandwiches & po boys | USDA | 152 kcal |
| 18 | Blackened Chicken Etouffee | blue plate specials | USDA | 153 kcal |
| 19 | Bowling Shirt | voodoo wearables | USDA | 161 kcal |
| 20 | Seafood Kitchen Platter | seafood | Estimated | 170 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Cajun Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Cajun Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Cajun Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Cajun Fried Cobb Salad | salads | Estimated | 180 kcal |
| 26 | Chickama Salad | salads | Estimated | 180 kcal |
| 27 | Roahouse Salad | salads | Estimated | 180 kcal |
| 28 | Looziana Lemonade | looziana libations | USDA | 200 kcal |
| 29 | Fried Shrimp Or Fried Oyster Po'Boy | sandwiches & po boys | USDA | 203 kcal |
| 30 | Prime Rib Sandwich | sandwiches & po boys | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Easy Burger
Blackjack Burger
Crossroads Burger
Pasta Orleans
Veggie Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Redfish Cajun Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Redfish Cajun Grill items have calorie data?
What is the lowest-calorie item at Redfish Cajun Grill?
Are Redfish Cajun Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.