Nutrition Breakdown

RedFarm Calories — Lowest to Highest

Browse calorie values for RedFarm menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at RedFarm

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Martini rf cocktails $14 USDA 1 kcal
2 Pinot Noir, Talbot "Kali-Hart" red USDA 6 kcal
3 Prosecco, Canella Brut Doc sparkling USDA 7 kcal
4 Sparkling Elderflower rf cocktails $14 USDA 7 kcal
5 Steamed Koshihikari rice & noodles Estimated 10 kcal
6 Steamed Lobster Dumplings dim sum Estimated 10 kcal
7 Steamed Lobster Dumplings dim sum Estimated 10 kcal
8 Yuzu Caipirinha rf cocktails $14 USDA 15 kcal
9 Grilled Prime Creekstone Bone-In N.Y. Strip Steak specials Estimated 20 kcal
10 Grilled Prime Creekstone Bone-In N.Y. Strip Steak specials Estimated 20 kcal
11 Le Club Hot rf cocktails $14 USDA 25 kcal
12 Shiso Cucumber Martini rf cocktails $14 USDA 34 kcal
13 Malbec, Altos Las Hormigas red USDA 36 kcal
14 Blackberry Fizz rf cocktails $14 USDA 38 kcal
15 House Mule rf cocktails $14 USDA 39 kcal
16 Chenin Blanc, Ken Forrester "Petit" white & rose USDA 80 kcal
17 Riesling, Charles Smith "Kung Fu Girl" white & rose USDA 80 kcal
18 Sauvignon Blanc, Cairnbrae white & rose USDA 81 kcal
19 Allagash White beer $8 USDA 83 kcal
20 Cabernet Sauvignon, Lyeth "Sonoma" red USDA 83 kcal
21 Sixpoint Sweet Action beer $8 USDA 110 kcal
22 Watermelon Juice non alcoholic $6 Estimated 130 kcal
23 Jasmine Peach Iced Tea non alcoholic $6 Estimated 135 kcal
24 Vincent Dampt Petit Chablis white & rose USDA 148 kcal
25 Suntory Old-Fashioned rf cocktails $14 USDA 164 kcal
26 Sly Fox Pikeland Pilsner beer $8 USDA 167 kcal
27 Blackberry Ginger Lime Soda non alcoholic $6 Estimated 180 kcal
28 Mango & Arugula Salad salads Estimated 180 kcal
29 Mango & Arugula Salad, Yuzu Vinaigrette starters Estimated 180 kcal
30 Octopus Salad, Pickled Cucumber taste of decoy bar Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crabmeat Long Life Noodles

rice & noodles 520 kcal

Dungeness & Rock Crabmeat Long Life Noodles

rice & noodles 520 kcal

Lobster Long Life Noodles

rice & noodles 520 kcal

Tuna, Tomato & Crispy Noodles

salads 520 kcal

Tuna, Tomato, Crispy Noodles

starters 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RedFarm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RedFarm items have calorie data?
RedFarm currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RedFarm?
The lightest item currently tracked is Oolong Martini at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are RedFarm calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RedFarm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.