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Nutrition Breakdown

Redemption Calories — Lowest to Highest

Browse calorie values for Redemption menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Redemption

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fat Philly Cheesesteak sandwiches Estimated 10 kcal
2 Steamed Edamame appetizers Estimated 10 kcal
3 Steamed Edamame appetizers - the sampler $25 Estimated 10 kcal
4 Nachos chip platters USDA 17 kcal
5 Italian Style chip platters USDA 122 kcal
6 Black Angus Slider sliders $10 USDA 123 kcal
7 Brownie Sundae desserts $7 USDA 158 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Redemption Chopped Salad salads Estimated 180 kcal
10 French Dip Slider sliders $10 USDA 184 kcal
11 Bacon Griller grillers Estimated 195 kcal
12 Turkey Burger Sliders sliders $10 USDA 234 kcal
13 Disco Style chip platters USDA 333 kcal
14 Fried Oreos desserts $7 USDA 359 kcal
15 4 Cheese Truffle & Mushroom mac & cheese Estimated 390 kcal
16 Classic Mac mac & cheese Estimated 390 kcal
17 Fry Basket appetizers Estimated 390 kcal
18 Fry Basket appetizers - the sampler $25 Estimated 390 kcal
19 Fry Basket appetizers Estimated 390 kcal
20 Fry Basket appetizers - the sampler $25 Estimated 390 kcal
21 Guac Smash appetizers Estimated 390 kcal
22 Guac Smash appetizers - the sampler $25 Estimated 390 kcal
23 Hummus appetizers Estimated 390 kcal
24 Hummus appetizers - the sampler $25 Estimated 390 kcal
25 Italian Mac mac & cheese Estimated 390 kcal
26 Italian Press grillers Estimated 390 kcal
27 Kobe Pigs In Blanket appetizers Estimated 390 kcal
28 Kobe Pigs In Blanket appetizers - the sampler $25 Estimated 390 kcal
29 Loaded Nachos appetizers Estimated 390 kcal
30 Loaded Nachos appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

appetizers 710 kcal

Turkey Burger

burgers 620 kcal

Vegetarian Burger

burgers 620 kcal

Grilled Portobello Sandwich

sandwiches 470 kcal

Pulled Pork Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redemption Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redemption items have calorie data?
Redemption currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redemption?
The lightest item currently tracked is Fat Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redemption calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redemption full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.