Nutrition Breakdown

Redbones Barbecue Calories — Lowest to Highest

Browse calorie values for Redbones Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

527 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at Redbones Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak N' Eggs brunch Estimated 10 kcal
2 Steak Tips daily specials Estimated 10 kcal
3 Steamed Broccoli & Lemon sides Estimated 10 kcal
4 Greens extras USDA 48 kcal
5 Dirty Rice extras USDA 112 kcal
6 Corn Pudding extras USDA 116 kcal
7 Coleslaw extras USDA 117 kcal
8 Catfish Dinner big snacks USDA 123 kcal
9 Fruit Salad brunch a la carte Estimated 160 kcal
10 The Snack Plate snacks USDA 166 kcal
11 Pulled Pork Sandwich big snacks USDA 168 kcal
12 Pulled Pork Sandwich big snacks USDA 168 kcal
13 Potato Salad extras USDA 171 kcal
14 Baby Back Ribs & Potato Salad kids menu Estimated 180 kcal
15 Garden Salad appetizers Estimated 180 kcal
16 Potato Salad sides Estimated 180 kcal
17 App Combo 3 app combos Estimated 195 kcal
18 BBQ Beef Sandwich big snacks USDA 216 kcal
19 Catfish Sandwich big snacks USDA 216 kcal
20 Pulled Chicken Sandwich big snacks USDA 245 kcal
21 Buffalo Chicken Wings big snacks USDA 254 kcal
22 Catfish Sandwich big snacks USDA 255 kcal
23 Redbones Hound Dog (All Beef) big snacks USDA 263 kcal
24 Pulled Chicken Sandwich big snacks USDA 281 kcal
25 Redbones Hound Dog (All Beef) big snacks USDA 310 kcal
26 Dirty Rice sides Estimated 320 kcal
27 Veggie Rice sides Estimated 320 kcal
28 BBQ Beef Sandwich big snacks USDA 326 kcal
29 Redbones "Somerville Cheese Steak" big snacks USDA 333 kcal
30 Beans extras USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

sandwich plates 527 kcal

Texas Beef Ribs

ribs & barbeuce 488 kcal

Pulled Pork Sandwich & Coleslaw

kids menu 470 kcal

Sandwich Plates

lunch specials 470 kcal

Chicken Fingers

snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redbones Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redbones Barbecue items have calorie data?
Redbones Barbecue currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redbones Barbecue?
The lightest item currently tracked is Steak N' Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redbones Barbecue calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redbones Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.