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Nutrition Breakdown

Redbird Pizza Calories — Lowest to Highest

Browse calorie values for Redbird Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

44 kcal

Highest Item

710 kcal

34 / 34 items resolved USDA database: 14 Estimated: 20

Lowest Calorie Items at Redbird Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Red Bird Man specialty pizzas USDA 44 kcal
2 The Red Bird Vegetarian specialty pizzas USDA 63 kcal
3 Jumbo Pizza Slice & Can Of Soda daily special USDA 90 kcal
4 The Red Bird Napolitan specialty pizzas USDA 139 kcal
5 Garden Salad giant salads Estimated 180 kcal
6 Julienne Salad giant salads Estimated 180 kcal
7 Tossed Salad giant salads Estimated 180 kcal
8 The Red Bird BBQ specialty pizzas USDA 197 kcal
9 Thin Crust Cheese Pizza red bird pizza USDA 214 kcal
10 The Red Bird Hawaiian specialty pizzas USDA 222 kcal
11 The Red Bird Special specialty pizzas USDA 231 kcal
12 Pan Pizza red bird pizza USDA 280 kcal
13 Stuffed Pizza red bird pizza USDA 296 kcal
14 Chicken Salad giant salads Estimated 305 kcal
15 Cheese Cake desserts USDA 366 kcal
16 Cheese red bird calzone USDA 367 kcal
17 Breaded Mushrooms (15) appetizers Estimated 390 kcal
18 Breaded Zucchini (10) appetizers Estimated 390 kcal
19 Cheese Sticks appetizers Estimated 390 kcal
20 Cheese Sticks appetizers Estimated 390 kcal
21 Onion Rings (15) appetizers Estimated 390 kcal
22 Red Bird Bread With Garlic & Mozzarella appetizers Estimated 390 kcal
23 Special 2 red bird specials Estimated 390 kcal
24 Special 1 red bird specials Estimated 390 kcal
25 Cheese Fries appetizers Estimated 420 kcal
26 French Fries appetizers Estimated 420 kcal
27 Hot Parmesan Fries appetizers Estimated 420 kcal
28 Chicken Tenders appetizers Estimated 430 kcal
29 Chicken Wings (10) appetizers Estimated 430 kcal
30 Chicken Wings (10) appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

28" Cheese Pizza

jumbo pizza 710 kcal

Pizza Fries

appetizers 565 kcal

Chocolate Cake

desserts 439 kcal

Chicken Tenders

appetizers 430 kcal

Chicken Wings (10)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Redbird Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Redbird Pizza items have calorie data?
Redbird Pizza currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Redbird Pizza?
The lightest item currently tracked is The Red Bird Man at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Redbird Pizza calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Redbird Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.