Nutrition Breakdown
Redâ Calories — Lowest to Highest
Browse calorie values for Redâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Redâ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | sandwiches | Estimated | 10 kcal |
| 2 | The Californian | grilled chicken | USDA | 93 kcal |
| 3 | Roasted Steak Salad | salads | Estimated | 95 kcal |
| 4 | Onion Rings | munchies | USDA | 125 kcal |
| 5 | Steak Fries | munchies | USDA | 129 kcal |
| 6 | Atomic Chicken Sliders | sandwiches | USDA | 155 kcal |
| 7 | Original Chicken | grilled chicken | USDA | 182 kcal |
| 8 | Fry Bread | munchies | USDA | 188 kcal |
| 9 | Turkey BLT Wrap | sandwiches | USDA | 195 kcal |
| 10 | Turkey Club | sandwiches | USDA | 243 kcal |
| 11 | Mozzarella Sticks | munchies | USDA | 275 kcal |
| 12 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 13 | Western Bacon | grilled chicken | USDA | 315 kcal |
| 14 | All American Hot Dog | appetizers | Estimated | 390 kcal |
| 15 | Bases Loaded | burgers | Estimated | 390 kcal |
| 16 | Bravo Avocado | burgers | Estimated | 390 kcal |
| 17 | Classic Caesar | salads | Estimated | 390 kcal |
| 18 | Classic Cobb | salads | Estimated | 390 kcal |
| 19 | French Dip | sandwiches | Estimated | 390 kcal |
| 20 | Garden of Eatin' | salads | Estimated | 390 kcal |
| 21 | Grande Quesadilla | appetizers | Estimated | 390 kcal |
| 22 | Hawaiian | pizzas | Estimated | 390 kcal |
| 23 | Macho Nachos | appetizers | Estimated | 390 kcal |
| 24 | Sparks Fiesta | salads | Estimated | 390 kcal |
| 25 | Veggie | pizzas | Estimated | 390 kcal |
| 26 | BBQ Chicken | pizzas | Estimated | 430 kcal |
| 27 | Chicken Caesar | pizzas | Estimated | 430 kcal |
| 28 | Chicken Fingers | appetizers | Estimated | 430 kcal |
| 29 | Chicken Wings | appetizers | Estimated | 430 kcal |
| 30 | Burger Sliders | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Combination Pizza
Burger Sliders
Cheeseburger
JIffy Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Redâ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Redâ items have calorie data?
What is the lowest-calorie item at Redâ?
Are Redâ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.