Nutrition Breakdown

R.E.D. Calories — Lowest to Highest

Browse calorie values for R.E.D. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

109 / 109 items resolved USDA database: 10 Estimated: 99

Lowest Calorie Items at R.E.D.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea peet’s coffee Estimated 10 kcal
2 Philly Cheesesteak sandwiches Estimated 10 kcal
3 Iced Tea bevs USDA 20 kcal
4 Rootbeer bevs USDA 37 kcal
5 Single Cup Coffee peet’s coffee Estimated 40 kcal
6 Sprite bevs USDA 40 kcal
7 Coke bevs USDA 42 kcal
8 Lemonade bevs USDA 42 kcal
9 Fanta Orange bevs USDA 45 kcal
10 Chai Tea Latte peet’s coffee Estimated 90 kcal
11 Chipotle Steak Salad salads Estimated 95 kcal
12 Chipotle Steak Salad salads Estimated 95 kcal
13 Peet’s Iced Tea peet’s coffee Estimated 135 kcal
14 Fresh Fruit breakfast sides Estimated 140 kcal
15 Caffe Latte Or Cappuccino peet’s coffee Estimated 170 kcal
16 Vanilla Or Caramel Latte peet’s coffee Estimated 170 kcal
17 R.E.D. House Salad salads Estimated 180 kcal
18 Seared Ahi Tuna Salad salads Estimated 180 kcal
19 Sparkling Apple Juice peet’s coffee Estimated 260 kcal
20 Diet Coke bevs USDA 272 kcal
21 BBQ Ranch Chicken Salad salads Estimated 305 kcal
22 Fried Chicken Salad salads Estimated 305 kcal
23 Bagel & Cream Cheese breakfast sides Estimated 320 kcal
24 Cheesecake dessert USDA 320 kcal
25 Panna bevs USDA 321 kcal
26 Americano peet’s coffee Estimated 390 kcal
27 Asparagus sides $4 Estimated 390 kcal
28 Asparagus With Fried Egg on the lighter side Estimated 390 kcal
29 BBQ Pork Sliders sandwiches Estimated 390 kcal
30 BYO Omelet breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mac & Cheese Pizza

pizza 710 kcal

Mac & Cheese Pizza

pizza 710 kcal

Mac & Cheese Pizza

pizza 710 kcal

R.E.D. Breakfast Egg Burrito

breakfast 640 kcal

R.E.D. Breakfast Egg Burrito

breakfast 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

Annie's

italian
M

Miceli's

italian
S

Speck's Deli & Gourmet Pizza

pizza
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
B

Bada Bing

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R.E.D. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R.E.D. items have calorie data?
R.E.D. currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R.E.D.?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are R.E.D. calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R.E.D. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.