Nutrition Breakdown

Red Zone Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Red Zone Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

6 kcal

Highest Item

500 kcal

74 / 74 items resolved USDA database: 51 Estimated: 23

Lowest Calorie Items at Red Zone Sports Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cajun Chicken pasta USDA 6 kcal
2 Garlic Bread Cheese Steak specialty sandwiches or wraps Estimated 10 kcal
3 New York Strip Steak steaks or entrees Estimated 15 kcal
4 Classic Nachos kick-offs USDA 17 kcal
5 Quesadillas kick-offs USDA 17 kcal
6 Asparagus sides USDA 18 kcal
7 Bottomless Soda and Juice beverages USDA 28 kcal
8 Spaghetti Bolognese Sauce pasta USDA 71 kcal
9 Baked Potatoes sides USDA 93 kcal
10 Corn on the Cobb sides USDA 93 kcal
11 Mash Potatoes sides USDA 114 kcal
12 Steak Fries sides USDA 129 kcal
13 Cole Slaw sides USDA 136 kcal
14 Sweet Potato Fries sides USDA 153 kcal
15 Mussels and Linguine pasta USDA 161 kcal
16 Curly Fries sides USDA 176 kcal
17 Veggie Burger red zone burgers USDA 177 kcal
18 Calamari Salad soups & salads Estimated 180 kcal
19 Classic Caesar Salad soups & salads Estimated 180 kcal
20 House Salad soups & salads Estimated 180 kcal
21 Seasoned Fries sides USDA 188 kcal
22 Mushroom & Swiss Burger red zone burgers USDA 196 kcal
23 Choice Rib Eye Steak steaks or entrees Estimated 203 kcal
24 Mussels kick-offs USDA 212 kcal
25 Buffalo Chicken Pizza red zone ribs & rib combos USDA 213 kcal
26 Slider Trifecta kick-offs USDA 214 kcal
27 Red Zone Pizza red zone ribs & rib combos USDA 218 kcal
28 French Onion Soup soups & salads Estimated 220 kcal
29 Philly Cheese Steak or Chicken specialty sandwiches or wraps Estimated 220 kcal
30 Soup of the Day soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Prime Rib

steaks or entrees 488 kcal

Roast Beef Sandwich

specialty sandwiches or wraps 470 kcal

Buffalo Chicken

specialty sandwiches or wraps 430 kcal

Cajun Grilled Chicken

specialty sandwiches or wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Zone Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Zone Sports Bar & Grill items have calorie data?
Red Zone Sports Bar & Grill currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Zone Sports Bar & Grill?
The lightest item currently tracked is Cajun Chicken at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Zone Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Zone Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.