Nutrition Breakdown

Red Star Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Red Star Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

10 kcal

Highest Item

841 kcal

25 / 25 items resolved USDA database: 23 Estimated: 2

Lowest Calorie Items at Red Star Sandwich Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poland Spring Bottled Water beverages Estimated 10 kcal
2 House Pickles sides USDA 14 kcal
3 Shrimp Roll sandwiches USDA 17 kcal
4 Green Cabbage Apple Slaw sides USDA 23 kcal
5 Iced Ginger Green Tea beverages USDA 27 kcal
6 Vita Juice Box beverages USDA 36 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Boylan's Bottled Soda beverages USDA 45 kcal
9 Seasonal Mixed Fruits sides USDA 47 kcal
10 Strawberry Lemonade beverages USDA 50 kcal
11 Beer-Battered Eggplant & Tofu sandwiches USDA 66 kcal
12 Grapefruit Lychee beverages USDA 66 kcal
13 Chinatown Ice Cream Factory sides USDA 85 kcal
14 Spring Rolls sides USDA 135 kcal
15 Roast Pork sandwiches USDA 179 kcal
16 Miso B.L.T. sandwiches USDA 182 kcal
17 Miso B.L.T. sandwiches USDA 205 kcal
18 Korean Fried Chicken sandwiches USDA 232 kcal
19 P'tater Tots sides USDA 237 kcal
20 Lemongrass Braised Beef Short Rib sandwiches USDA 317 kcal
21 Coke beverages Estimated 390 kcal
22 Shrimp Chips sides USDA 426 kcal
23 Bacon On A Stick sides USDA 517 kcal
24 Miss Vickie's Kettle Chips sides USDA 540 kcal
25 Drip Coffee beverages USDA 841 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

beverages 841 kcal

Miss Vickie's Kettle Chips

sides 540 kcal

Bacon On A Stick

sides 517 kcal

Shrimp Chips

sides 426 kcal

Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Star Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Star Sandwich Shop items have calorie data?
Red Star Sandwich Shop currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Star Sandwich Shop?
The lightest item currently tracked is Poland Spring Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Star Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Star Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.