Nutrition Breakdown
Red Square Calories — Lowest to Highest
Browse calorie values for Red Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
857 kcal
Lowest Calorie Items at Red Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tartare | appetizers | Estimated | 10 kcal |
| 2 | flame grilled certified angus rib eye steak | entrées | Estimated | 10 kcal |
| 3 | new york strip steak | entrées | Estimated | 10 kcal |
| 4 | fresh dungeness crab cake | appetizers | USDA | 24 kcal |
| 5 | steak tartare | appetizers | USDA | 44 kcal |
| 6 | Absolut Ely Lemon | desserts | USDA | 74 kcal |
| 7 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 8 | shrimp cocktail | appetizers | USDA | 85 kcal |
| 9 | grilled portabello mushroon with jumbo lump crab | appetizers | USDA | 94 kcal |
| 10 | Ice Creams and Sorbets | desserts | USDA | 97 kcal |
| 11 | ice creams & sorbets | desserts | USDA | 97 kcal |
| 12 | tuna tartare | appetizers | USDA | 102 kcal |
| 13 | lobster bisque | appetizers | USDA | 110 kcal |
| 14 | Adzhika-Spiced Pork Tenderloin | entrees | USDA | 137 kcal |
| 15 | clams kruschev | appetizers | USDA | 148 kcal |
| 16 | Lobster bisqueserved with lobster ragout and lemon crème fraiche | appetizers | USDA | 151 kcal |
| 17 | Hazelnut Crusted Austarilian Bakc of Lamb | entrees | USDA | 154 kcal |
| 18 | Chicken Kiev | entrees | USDA | 157 kcal |
| 19 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 20 | Grilled Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Roasted Beet and Tomato Salad | salads | Estimated | 180 kcal |
| 22 | goat cheese salad | salads | Estimated | 180 kcal |
| 23 | grilled caesar salad | salads | Estimated | 180 kcal |
| 24 | roasted beet and tomato salad | salads | Estimated | 180 kcal |
| 25 | Bananas Foster Cheesecake | desserts | USDA | 183 kcal |
| 26 | bananas foster cheesecake | desserts | USDA | 183 kcal |
| 27 | Roqufort Filet Mignon | entrees | USDA | 196 kcal |
| 28 | Strozapretti Stroganoff | entrees | USDA | 196 kcal |
| 29 | New York Strip Steak | entrees | USDA | 205 kcal |
| 30 | Salt & Pepper Fried Calamari | appetizers | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Truffle and lobster Fettuccine
jumbo crabmeat and arugula angel hair pasta
siberian nachos
Smothered Blini
Blackened Ahi Ttuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Square items have calorie data?
What is the lowest-calorie item at Red Square?
Are Red Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.