Nutrition Breakdown

Red Sky Bar & Lounge Calories — Lowest to Highest

Browse calorie values for Red Sky Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 28 Estimated: 11

Lowest Calorie Items at Red Sky Bar & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadilla starters USDA 17 kcal
2 Grilled Shrimp Salad salads USDA 28 kcal
3 Portabella Chicken Sandwich sandwiches & entrees USDA 29 kcal
4 Sauteed Spinach sides $5 USDA 71 kcal
5 Red Sky Combo Platter starters USDA 87 kcal
6 Baked Potato sides $5 USDA 93 kcal
7 Southwest Chicken Salad salads USDA 120 kcal
8 Bourbon Steak sandwiches & entrees USDA 129 kcal
9 Portabella Chicken Penne sandwiches & entrees USDA 136 kcal
10 Pulled Pork Sandwich sandwiches & entrees USDA 148 kcal
11 Waffle Fries sides $5 USDA 167 kcal
12 Fries sides $5 USDA 179 kcal
13 Buffalo Chicken Wrap sandwiches & entrees USDA 180 kcal
14 Blackened Chicken Wrap sandwiches & entrees USDA 190 kcal
15 Chicken Fajitas sandwiches & entrees USDA 192 kcal
16 BLT sandwiches & entrees USDA 205 kcal
17 Burger sandwiches & entrees USDA 205 kcal
18 Avocado Cheddar Sandwich sandwiches & entrees USDA 225 kcal
19 Spinach Ricotta Ravioli sandwiches & entrees USDA 243 kcal
20 Veggie Burger sandwiches & entrees USDA 243 kcal
21 Grilled Chicken Breast sandwiches & entrees USDA 266 kcal
22 Grilled Salmon Sandwich sandwiches & entrees USDA 279 kcal
23 Caesar Salad salads USDA 293 kcal
24 Chili-Beef Or Vegetable starters USDA 296 kcal
25 Rib-Eye Steak Sandwich sandwiches & entrees USDA 313 kcal
26 Grilled Cheese sandwiches & entrees USDA 314 kcal
27 Grilled Cheese sandwiches & entrees USDA 343 kcal
28 1/2 Rack Of Ribs sandwiches & entrees Estimated 390 kcal
29 Mac & Cheese starters Estimated 390 kcal
30 Mozzarella Sticks starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole & Chips

starters 500 kcal

Chicken Fingers

starters 430 kcal

Jumbo Chicken Wings

starters 430 kcal

1/2 Rack Of Ribs

sandwiches & entrees 390 kcal

Mac & Cheese

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Sky Bar & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Sky Bar & Lounge items have calorie data?
Red Sky Bar & Lounge currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Sky Bar & Lounge?
The lightest item currently tracked is Quesadilla at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Sky Bar & Lounge calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Sky Bar & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.