Nutrition Breakdown

Red Sauce Pizza & Sub Calories — Lowest to Highest

Browse calorie values for Red Sauce Pizza & Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

55 kcal

Highest Item

620 kcal

121 / 121 items resolved USDA database: 20 Estimated: 101

Lowest Calorie Items at Red Sauce Pizza & Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper and Egg subs USDA 55 kcal
2 Antipasto salads USDA 63 kcal
3 Garden salads USDA 93 kcal
4 Pepper Steak steak subs USDA 145 kcal
5 Chicken Caesar Rollup rollup USDA 151 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Ham and Cheese Salad salads Estimated 180 kcal
8 Roast Beef Salad salads Estimated 180 kcal
9 Tuna Salad subs Estimated 180 kcal
10 Turkey Salad salads Estimated 180 kcal
11 Fish Sub subs USDA 207 kcal
12 Steak or Chicken Calzone calzone Estimated 220 kcal
13 Mushroom Steak steak subs USDA 222 kcal
14 Mushroom and Egg subs USDA 222 kcal
15 Ham and Egg subs USDA 238 kcal
16 Roast Beef Rollup rollup USDA 239 kcal
17 Bomb steak subs USDA 252 kcal
18 Steak Egg Bacon steak subs USDA 260 kcal
19 Cheese Steak steak subs USDA 268 kcal
20 Sausage and Egg subs USDA 274 kcal
21 Steak Egg steak subs USDA 282 kcal
22 Buffalo Grilled Chicken Caesar Salad salads Estimated 305 kcal
23 Chicken Salad subs Estimated 305 kcal
24 Grilled Chicken Caesar Salad salads Estimated 305 kcal
25 Onion Steak steak subs USDA 321 kcal
26 Greek salads USDA 333 kcal
27 Artichoke Melt Rollup rollup USDA 343 kcal
28 Veggie Melt Rollup rollup USDA 343 kcal
29 Supreme Turkey Rollup rollup USDA 355 kcal
30 #1 Gyro Meat red sauce special gourmet pizza classical Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hamburger 620 kcal

Cheeseburger

subs 620 kcal

Cheeseburger Club

hamburger 620 kcal

Deluxe Hamburger

hamburger 620 kcal

Fish Burger

hamburger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Sauce Pizza & Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Sauce Pizza & Sub items have calorie data?
Red Sauce Pizza & Sub currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Sauce Pizza & Sub?
The lightest item currently tracked is Pepper and Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Sauce Pizza & Sub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Sauce Pizza & Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.