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Nutrition Breakdown

Red Ruby Calories — Lowest to Highest

Browse calorie values for Red Ruby menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

130 / 130 items resolved USDA database: 30 Estimated: 100

Lowest Calorie Items at Red Ruby

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak authentic cantonese food Estimated 10 kcal
2 Steak Kow authentic cantonese food Estimated 10 kcal
3 Seafood delight authentic cantonese food USDA 41 kcal
4 Chicken Broccoli szechuan hunan mandarin combination plates USDA 62 kcal
5 Subgum Won Ton authentic cantonese food USDA 78 kcal
6 Curry Shrimp szechuan hunan mandarin combination plates USDA 93 kcal
7 Cashew Shrimp szechuan hunan mandarin combination plates USDA 99 kcal
8 Szechuan Beef szechuan hunan mandarin combination plates USDA 105 kcal
9 Curry Chicken szechuan hunan mandarin combination plates USDA 107 kcal
10 Fried Shrimp 3 and Shrimp Egg Foo Young 1 szechuan hunan mandarin combination plates USDA 125 kcal
11 Pepper Steak and Shrimp Egg Foo Young 1 szechuan hunan mandarin combination plates USDA 125 kcal
12 Hunen Beef szechuan hunan mandarin combination plates USDA 148 kcal
13 Shrimp in Lobster Sauce authentic cantonese food USDA 151 kcal
14 Beef Broccoli szechuan hunan mandarin combination plates USDA 160 kcal
15 Hunen Chicken szechuan hunan mandarin combination plates USDA 164 kcal
16 Sweet Sour Chicken and Shrimp Chop Suey szechuan hunan mandarin combination plates USDA 172 kcal
17 Ribs with Garlic Sauce authentic cantonese food USDA 176 kcal
18 General Tso's Chicken szechuan hunan mandarin combination plates USDA 190 kcal
19 How You Steak authentic cantonese food USDA 196 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 Won Ton Soup soup Estimated 220 kcal
23 Woo Dip Harr authentic cantonese food USDA 228 kcal
24 Almond Cookies miscellaneous Estimated 240 kcal
25 Fortune Cookies miscellaneous Estimated 240 kcal
26 Szechuan Chicken szechuan hunan mandarin combination plates USDA 242 kcal
27 Sesame Chicken and Sweet and Sour Chicken szechuan hunan mandarin combination plates USDA 250 kcal
28 Sweet Sour Chicken and Almond Chicken szechuan hunan mandarin combination plates USDA 250 kcal
29 Sweet Sour Chicken and Chicken Chop Suey szechuan hunan mandarin combination plates USDA 250 kcal
30 Sesame Chicken szechuan hunan mandarin combination plates USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Beef

authentic cantonese food 683 kcal

Cashew Chicken

szechuan hunan mandarin combination plates 609 kcal

Fried Noodles

miscellaneous 520 kcal

Almond Chicken

authentic cantonese food 430 kcal

Cantonese Chicken Chow Mein

authentic cantonese food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Ruby Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Ruby items have calorie data?
Red Ruby currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Ruby?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Ruby calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Ruby full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.