Nutrition Breakdown

Red Rose Calories — Lowest to Highest

Browse calorie values for Red Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Red Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Classic Grilled Rib Eye Steak beef Estimated 10 kcal
2 Jack Daniel's Rib Eye Steak beef Estimated 10 kcal
3 Mussels seafood USDA 56 kcal
4 Seafood Medley seafood USDA 100 kcal
5 Chicken Marsala poultry $16 USDA 101 kcal
6 Chicken Francese poultry $16 USDA 132 kcal
7 Tony's Chicken Spiedini poultry $16 USDA 161 kcal
8 Chicken Parmigiana poultry $16 USDA 173 kcal
9 Caesar Salad salad Estimated 180 kcal
10 Granny Green Salad salad Estimated 180 kcal
11 Italian Antipasto Salad appetizers Estimated 180 kcal
12 Mixed Greens Salad salad Estimated 180 kcal
13 Pear & Marscapone Salad salad Estimated 180 kcal
14 Shrimp & Avocado Salad salad Estimated 180 kcal
15 Shrimp Scampi seafood USDA 192 kcal
16 Shrimp Parmigiana seafood USDA 204 kcal
17 Soup Of The Day appetizers Estimated 220 kcal
18 Tilapia Romano seafood USDA 237 kcal
19 Stuffed Calamari Alla Tony seafood USDA 240 kcal
20 Tony's Famous Rice Ball appetizers Estimated 320 kcal
21 Angel Hair With Shrimp pasta Estimated 390 kcal
22 Broccoli vegetables Estimated 390 kcal
23 Cheese Ravioli Marinara pasta Estimated 390 kcal
24 Classic Baked Ziti pasta Estimated 390 kcal
25 Classic Hot Antipasto appetizers Estimated 390 kcal
26 Eggplant Parmigiana vegetables Estimated 390 kcal
27 Fresh Mozzarella Italiano appetizers Estimated 390 kcal
28 Fried Calamari appetizers Estimated 390 kcal
29 Garlic Bread appetizers Estimated 390 kcal
30 Grilled Shrimp Over Your Caesar salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant Rollatini Over Pasta

vegetables 560 kcal

Grilled Chicken Over Your Caesar

salad 430 kcal

Homemade Crab Cakes

appetizers 420 kcal

Angel Hair With Shrimp

pasta 390 kcal

Broccoli

vegetables 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rose items have calorie data?
Red Rose currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rose?
The lightest item currently tracked is Classic Grilled Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rose calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.