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Nutrition Breakdown

Red Rooster Tavern Calories — Lowest to Highest

Browse calorie values for Red Rooster Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

52 / 52 items resolved USDA database: 28 Estimated: 24

Lowest Calorie Items at Red Rooster Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadilla w/ Steak and Grilled Onion bar bites Estimated 10 kcal
2 Side Salad sides USDA 24 kcal
3 Sir Rooster of Loin rrt favorites USDA 56 kcal
4 Mashed Potatoes sides USDA 100 kcal
5 Perch Sandwich sandwiches USDA 115 kcal
6 Lake Perch Dinner rrt favorites USDA 118 kcal
7 Patty Melt burgers USDA 140 kcal
8 Scenic Sea Dog sandwiches USDA 163 kcal
9 Red Rooster burgers USDA 183 kcal
10 Jalapeno Slices sides USDA 198 kcal
11 Supreme pizza USDA 225 kcal
12 Wet Burrito rrt favorites USDA 225 kcal
13 Jack Daniel's Burger burgers USDA 229 kcal
14 Buffalo pizza USDA 233 kcal
15 Fish Tacos rrt favorites USDA 236 kcal
16 Chili Dogs sandwiches USDA 241 kcal
17 Hawaiian pizza USDA 247 kcal
18 Magnum Meat pizza USDA 260 kcal
19 Pepperoni pizza USDA 261 kcal
20 Cuban sandwiches USDA 281 kcal
21 French Fries (Basket) sides USDA 290 kcal
22 French Fries sides USDA 323 kcal
23 Create Your Own burgers USDA 371 kcal
24 Create Your Own pizza USDA 371 kcal
25 Asian Rolls bar bites Estimated 390 kcal
26 Bruschetta bar bites Estimated 390 kcal
27 Chips & Cheese (1/2) bar bites Estimated 390 kcal
28 Chips & Cheese (Full) bar bites Estimated 390 kcal
29 Chips & Salsa bar bites Estimated 390 kcal
30 Create Your Own salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wet Burrito (1/2)

rrt favorites 640 kcal

Black n Blue Cock a Doodle Doo

burgers 484 kcal

Angry Amos

burgers 467 kcal

Seasonal Vegetables

sides 465 kcal

Chicken Caesar

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rooster Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rooster Tavern items have calorie data?
Red Rooster Tavern currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rooster Tavern?
The lightest item currently tracked is Quesadilla w/ Steak and Grilled Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rooster Tavern calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rooster Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.