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Nutrition Breakdown

Red Rooster Tacos Calories — Lowest to Highest

Browse calorie values for Red Rooster Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

180 kcal

Highest Item

640 kcal

14 / 14 items resolved USDA database: 0 Estimated: 14

Lowest Calorie Items at Red Rooster Tacos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Sodas choices of meat Estimated 180 kcal
2 Sodas choices of meat Estimated 180 kcal
3 Tacos choices of meat Estimated 280 kcal
4 Al Pastor choices of meat Estimated 390 kcal
5 Bowl choices of meat Estimated 390 kcal
6 Carne Asada choices of meat Estimated 390 kcal
7 Carnitas choices of meat Estimated 390 kcal
8 Lengua choices of meat Estimated 390 kcal
9 Pollo choices of meat Estimated 390 kcal
10 Pollo Asado choices of meat Estimated 390 kcal
11 Quesadillas choices of meat Estimated 390 kcal
12 Tortas choices of meat Estimated 390 kcal
13 Veggie Option choices of meat Estimated 390 kcal
14 Burritos choices of meat Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

choices of meat 640 kcal

Al Pastor

choices of meat 390 kcal

Bowl

choices of meat 390 kcal

Carne Asada

choices of meat 390 kcal

Carnitas

choices of meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rooster Tacos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rooster Tacos items have calorie data?
Red Rooster Tacos currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rooster Tacos?
The lightest item currently tracked is Bottled Sodas at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rooster Tacos calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rooster Tacos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.