Nutrition Breakdown
Red Rooster Harlem Calories — Lowest to Highest
Browse calorie values for Red Rooster Harlem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
2 kcal
Highest Item
800 kcal
Lowest Calorie Items at Red Rooster Harlem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | preparation | USDA | 2 kcal |
| 2 | Espresso | preparation | USDA | 9 kcal |
| 3 | Three Pepper Steak | entrées | Estimated | 10 kcal |
| 4 | Menabrea | bottled | USDA | 17 kcal |
| 5 | Macchiato | preparation | USDA | 23 kcal |
| 6 | Bloody Mary | cocktails | USDA | 29 kcal |
| 7 | Illy Blend- Dark Roast | origins | USDA | 32 kcal |
| 8 | P.Y.T | rooster renaissance $13 | USDA | 32 kcal |
| 9 | Prosecco | sparkling | USDA | 33 kcal |
| 10 | Garnacha | rose $10 | USDA | 36 kcal |
| 11 | Keegan's Mother's Milk | draught | USDA | 36 kcal |
| 12 | Malbec | red | USDA | 36 kcal |
| 13 | Viura | white | USDA | 36 kcal |
| 14 | Einbecher Non-Alcoholic | bottled | USDA | 37 kcal |
| 15 | Harlem Mule | 310 classics | USDA | 38 kcal |
| 16 | Draught Beer & Well Drinks | happy hour | USDA | 41 kcal |
| 17 | Iced Coffee | preparation | USDA | 43 kcal |
| 18 | Latte | preparation | USDA | 43 kcal |
| 19 | Ethiopia - Yirgacheffe | origins | USDA | 45 kcal |
| 20 | Savoy | 310 classics | USDA | 51 kcal |
| 21 | Tusker | bottled | USDA | 57 kcal |
| 22 | Gruner Veltliner | white | USDA | 58 kcal |
| 23 | Montepulciano | red | USDA | 58 kcal |
| 24 | Southampton Double | bottled | USDA | 62 kcal |
| 25 | Langston's Muse | rooster renaissance $13 | USDA | 66 kcal |
| 26 | J.K. Scrumpy's Hard Cider | large format | USDA | 68 kcal |
| 27 | Red Eye Rooster | cocktails | USDA | 73 kcal |
| 28 | Moscato D'Asti | sparkling | USDA | 75 kcal |
| 29 | Sauvignon Blanc | white | USDA | 81 kcal |
| 30 | Cabernet Sauvignon | red | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Albarino
Tempranillo
Bear Republic Racer 5
Triple-Double Burger
Triple-Double Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Rooster Harlem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Rooster Harlem items have calorie data?
What is the lowest-calorie item at Red Rooster Harlem?
Are Red Rooster Harlem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.