Nutrition Breakdown

Red Rooster Cafe Calories — Lowest to Highest

Browse calorie values for Red Rooster Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at Red Rooster Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Bone-In Strip Steak dinner prime time Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Seltzer Water beverages Estimated 10 kcal
4 Steamed Broccoli dinner side orders Estimated 10 kcal
5 Vitamin Water beverages Estimated 10 kcal
6 Lunch Potato Salad lunch sides USDA 77 kcal
7 Lunch Potato, Peppers and Eggs Sub lunch red hot subs USDA 77 kcal
8 Lunch Coleslaw lunch sides USDA 117 kcal
9 Lunch Turkey Burger Plate lunch rooster burger platters USDA 123 kcal
10 Lunch Eggplant Parmesan Sub lunch red hot subs USDA 155 kcal
11 2 Liter Soda beverages Estimated 180 kcal
12 20 oz. Soda beverages Estimated 180 kcal
13 Caprese Salad dinner soups and salads Estimated 180 kcal
14 Chopped Cobb Salad dinner soups and salads Estimated 180 kcal
15 Classic Caesar Salad dinner soups and salads Estimated 180 kcal
16 Lunch Bean Salad lunch healthy choices Estimated 180 kcal
17 Lunch Caesar Salad lunch salads Estimated 180 kcal
18 Lunch Chef Salad lunch salads Estimated 180 kcal
19 Lunch Grilled Vegetable Salad lunch salads Estimated 180 kcal
20 Lunch Rooster 3 Scoop Salad lunch healthy choices Estimated 180 kcal
21 Wedge Salad dinner soups and salads Estimated 180 kcal
22 Lunch Grilled Portabello Mushroom Burger Plate lunch rooster burger platters USDA 182 kcal
23 Starbucks Espresso and Cream Doubleshot beverages Estimated 200 kcal
24 Lunch Bacon Burger Plate lunch rooster burger platters USDA 205 kcal
25 Lunch Meatball Parmesan Sub lunch red hot subs USDA 207 kcal
26 Lunch Grilled Cheese with Bacon lunch hot off the grill USDA 220 kcal
27 Lunch Grilled Cheese with Bacon and Tomato lunch hot off the grill USDA 220 kcal
28 Manhattan Clam Soup dinner soups and salads Estimated 220 kcal
29 Vegetable Bean Soup dinner soups and salads Estimated 220 kcal
30 Lunch Corned Beef Rooster Reuben lunch hot off the grill USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Potato, American and Mozzarella Pizza

dinner pizzas 710 kcal

Fra Diavlo Pizza

dinner pizzas 710 kcal

Garden Delight Pizza

dinner pizzas 710 kcal

Margherita Pizza

dinner pizzas 710 kcal

Rooster's Special Pizza

dinner pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rooster Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rooster Cafe items have calorie data?
Red Rooster Cafe currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rooster Cafe?
The lightest item currently tracked is 16 oz. Bone-In Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rooster Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rooster Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.