Nutrition Breakdown

Red Rooster Bakery Calories — Lowest to Highest

Browse calorie values for Red Rooster Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

50 kcal

Highest Item

673 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at Red Rooster Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strawberry homemade jams USDA 50 kcal
2 Capo Rigatoni Meat Sauce extras USDA 66 kcal
3 Cherry Filling homemade chocolates USDA 122 kcal
4 Capo Lamb Sauce extras USDA 126 kcal
5 Seasonal Fruit Pie 5" desserts Estimated 140 kcal
6 Homemade Ricotta Cheese extras USDA 148 kcal
7 Orange Filling homemade chocolates USDA 184 kcal
8 Baguette bread USDA 214 kcal
9 Green Tomato Mint homemade jams USDA 216 kcal
10 Orange Marmalade homemade jams USDA 250 kcal
11 Pumpernickel Loaf bread USDA 250 kcal
12 Rye Bread bread USDA 267 kcal
13 Wheat Loaf bread USDA 281 kcal
14 Olive Bread bread USDA 282 kcal
15 Country Bread bread USDA 306 kcal
16 Burrata Cream Cheese bread Estimated 320 kcal
17 Walnut Raisin Roll bread USDA 372 kcal
18 Currant Scone bread USDA 382 kcal
19 Scone bread USDA 382 kcal
20 Blueberry Muffin bread Estimated 390 kcal
21 Croissant, Plain bread Estimated 390 kcal
22 Honey Bran Muffin bread Estimated 390 kcal
23 Onion Bagel bread Estimated 390 kcal
24 Plain Bagel bread Estimated 390 kcal
25 Poppy Bagel bread Estimated 390 kcal
26 Sesame Bagel bread Estimated 390 kcal
27 Simit Bagel bread Estimated 390 kcal
28 Chocolate Layer Cake desserts USDA 412 kcal
29 Bread Sticks bread USDA 420 kcal
30 Chocolate Croissant bread USDA 421 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Pine Nut Sables

desserts 673 kcal

Hazelnut Cookies

desserts 628 kcal

Caramel Almond Filling

homemade chocolates 474 kcal

Tartlets

desserts 467 kcal

Oatmeal Cookies

desserts 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rooster Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rooster Bakery items have calorie data?
Red Rooster Bakery currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rooster Bakery?
The lightest item currently tracked is Strawberry at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rooster Bakery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rooster Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.