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Nutrition Breakdown

Red Rock Pizza Calories — Lowest to Highest

Browse calorie values for Red Rock Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

3 kcal

Highest Item

531 kcal

67 / 67 items resolved USDA database: 67 Estimated: 0

Lowest Calorie Items at Red Rock Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings wings USDA 3 kcal
2 Veggie Wedgie Pizza vegetarian pizza USDA 26 kcal
3 Canelloni pastas USDA 45 kcal
4 Garden Salad Pizza vegetarian pizza USDA 47 kcal
5 Red Rock Salad salads USDA 54 kcal
6 Chicken & Broccoli Stromboli strombolis USDA 62 kcal
7 Baked Ziti Parmesan pastas USDA 83 kcal
8 Eggplant Rollatini Pizza designer pizza USDA 90 kcal
9 Spinach Stromboli strombolis USDA 90 kcal
10 Chicken Marsala Pizza designer - chicken pizza USDA 93 kcal
11 Eggplant Parmesan paninis USDA 99 kcal
12 Bruschetta Chicken paninis USDA 110 kcal
13 Cajun Queen Pizza designer pizza USDA 125 kcal
14 Baked Ziti Siciliano pastas USDA 128 kcal
15 Lasagna pastas USDA 132 kcal
16 Maui Pizza specialty pizzas USDA 132 kcal
17 Cheesy Onion Roll starters USDA 137 kcal
18 Garlic Chicken Alfredo Pizza designer - chicken pizza USDA 147 kcal
19 Turkey paninis USDA 147 kcal
20 Chef Salad salads USDA 149 kcal
21 Antipasto salads USDA 158 kcal
22 Stuffed Shells pastas USDA 158 kcal
23 Chicken Parmesan paninis USDA 164 kcal
24 Pueblo Pizza vegetarian pizza USDA 175 kcal
25 Fries starters USDA 179 kcal
26 Eggplant Stromboli strombolis USDA 183 kcal
27 5 Pieces Jalapeno Poppers starters USDA 192 kcal
28 Manicotti pastas USDA 194 kcal
29 Meatball Parmesan paninis USDA 197 kcal
30 Italian Combo paninis USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bianco Pizza

designer pizza 531 kcal

Chicken Fingers

starters 521 kcal

Belgian Chocolate Chunk Cookie

desserts 500 kcal

Country Club Pizza

designer pizza 396 kcal

Calzones

calzones 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rock Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rock Pizza items have calorie data?
Red Rock Pizza currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rock Pizza?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rock Pizza calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rock Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.