Nutrition Breakdown

Red Rock Bakery Calories — Lowest to Highest

Browse calorie values for Red Rock Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

22 / 22 items resolved USDA database: 21 Estimated: 1

Lowest Calorie Items at Red Rock Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea espresso / coffee USDA 1 kcal
2 Homemade Bread baked goods and other goodies USDA 34 kcal
3 Cafe Latte espresso / coffee USDA 42 kcal
4 Real Fruit Smoothies baked goods and other goodies USDA 53 kcal
5 Cafe BReve espresso / coffee USDA 64 kcal
6 Double Shot Espresso espresso / coffee USDA 66 kcal
7 Shot in the Dark espresso / coffee USDA 102 kcal
8 Fruit Bars baked goods and other goodies USDA 141 kcal
9 Americano espresso / coffee USDA 176 kcal
10 Ice Cream baked goods and other goodies USDA 200 kcal
11 Breakfast Bagel. breakfast USDA 238 kcal
12 Cookies (Huge!) baked goods and other goodies Estimated 240 kcal
13 Breakfast Bagel breakfast USDA 282 kcal
14 Home Made Granola breakfast USDA 287 kcal
15 Breakfast Spin breakfast USDA 324 kcal
16 Fruit Breads baked goods and other goodies USDA 374 kcal
17 Hot Chocolate espresso / coffee USDA 381 kcal
18 Cafe Mocha espresso / coffee USDA 400 kcal
19 Brownies baked goods and other goodies USDA 440 kcal
20 Cappuccino espresso / coffee USDA 444 kcal
21 Chai Tea espresso / coffee USDA 467 kcal
22 Steamers espresso / coffee USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamers

espresso / coffee 571 kcal

Chai Tea

espresso / coffee 467 kcal

Cappuccino

espresso / coffee 444 kcal

Brownies

baked goods and other goodies 440 kcal

Cafe Mocha

espresso / coffee 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rock Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rock Bakery items have calorie data?
Red Rock Bakery currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rock Bakery?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rock Bakery calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rock Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.