Nutrition Breakdown

Red Rock Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Red Rock Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Red Rock Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad Combo combos USDA 20 kcal
2 Soup Combo combos USDA 20 kcal
3 Red Rock Club Sandwich Rock It Out Combo lunch sandwiches USDA 48 kcal
4 Special Salad Combo combos USDA 173 kcal
5 Chef Salad soups and salads Estimated 180 kcal
6 Fancy Salad soups and salads Estimated 180 kcal
7 Granny Smith Salad soups and salads Estimated 180 kcal
8 Side Salad soups and salads Estimated 180 kcal
9 Soup of the Day soups and salads Estimated 220 kcal
10 White Bread bread USDA 260 kcal
11 Cobblestone Bread bread USDA 261 kcal
12 Wheat Bread bread USDA 267 kcal
13 Multigrain Bread bread USDA 279 kcal
14 Hot Beef, Swiss and Mushroom Sandwich lunch sandwiches USDA 294 kcal
15 Chicken Avocado Salad soups and salads Estimated 305 kcal
16 Banana Nut Bread bread USDA 311 kcal
17 Cinnamon Bread bread USDA 316 kcal
18 1 Donut breakfast Estimated 320 kcal
19 Dozen Donuts breakfast Estimated 320 kcal
20 Chicken Salad Sandwich lunch sandwiches Estimated 360 kcal
21 Chicken Salad Sandwich Rock It Out Combo lunch sandwiches Estimated 360 kcal
22 Pull-Apart Bread Loaf bread USDA 364 kcal
23 Lemon Blueberry Bread bread USDA 368 kcal
24 Chocolate Sheet Cake Slice desserts USDA 382 kcal
25 Turtle Brownie desserts USDA 383 kcal
26 Apple Fritter breakfast Estimated 390 kcal
27 Cinnamon Roll breakfast Estimated 390 kcal
28 Filled Long John breakfast Estimated 390 kcal
29 Fried Cinnamon Roll breakfast Estimated 390 kcal
30 Ham and Cheese Pocket breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar

desserts 571 kcal

BLT Sandwich

lunch sandwiches 470 kcal

BLT Sandwich Rock It Out Combo

lunch sandwiches 470 kcal

Ham and Cheese Sandwich

lunch sandwiches 470 kcal

Ham and Cheese Sandwich Rock It Out Combo

lunch sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rock Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rock Bakery & Deli items have calorie data?
Red Rock Bakery & Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rock Bakery & Deli?
The lightest item currently tracked is Side Salad Combo at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rock Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rock Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.