Nutrition Breakdown
Red Robin Calories — Lowest to Highest
Browse calorie values for Red Robin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
4 kcal
Highest Item
495 kcal
Lowest Calorie Items at Red Robin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Under 10 Calories (per 16 oz. serving) | bottomless beverages | USDA | 4 kcal |
| 2 | Cup of Soup | sides & substitutions | USDA | 20 kcal |
| 3 | Side Salad | sides & substitutions | USDA | 20 kcal |
| 4 | Soup & Salad Combo | fresh-tossed salads | USDA | 21 kcal |
| 5 | Lettuce-Wrap Your Burger | other selections | USDA | 24 kcal |
| 6 | Hawaiian Heart Throb Smoothie | smoothies | USDA | 29 kcal |
| 7 | Fresh-Brewed Gold Peak Tea | bottomless beverages | USDA | 33 kcal |
| 8 | Melon | sides & substitutions | USDA | 35 kcal |
| 9 | Red Robin Gourmet Cheeseburger | fresh and fire-grilled burgers | USDA | 36 kcal |
| 10 | Freckled Lemonade | bottomless beverages | USDA | 45 kcal |
| 11 | Soft Drinks | bottomless beverages | USDA | 46 kcal |
| 12 | Red Robinetti Spaghetti | kids menu favorites | USDA | 51 kcal |
| 13 | French Onion Soup | wraps and soups | USDA | 56 kcal |
| 14 | Chicken Tortilla Soup | wraps and soups | USDA | 57 kcal |
| 15 | Apple Pie Bites | dessert | USDA | 59 kcal |
| 16 | Steamed Broccoli | sides & substitutions | USDA | 65 kcal |
| 17 | Steamed Carrots | sides & substitutions | USDA | 65 kcal |
| 18 | Southwest Grilled Chicken Salad | fresh-tossed salads | USDA | 81 kcal |
| 19 | Clamdigger's Clam Chowder | wraps and soups | USDA | 93 kcal |
| 20 | Clucks & Fries | entrees | USDA | 107 kcal |
| 21 | Grilled Cheesewich | kids menu favorites | USDA | 108 kcal |
| 22 | House or Caesar Salad | fresh-tossed salads | USDA | 110 kcal |
| 23 | Coleslaw | sides & substitutions | USDA | 117 kcal |
| 24 | Souper Sandwich Combo | wraps and soups | USDA | 117 kcal |
| 25 | Grilled Chicken Alla Caprese | fresh-tossed salads | USDA | 131 kcal |
| 26 | Whiskey River BBQ Burger | fresh and fire-grilled burgers | USDA | 135 kcal |
| 27 | Whiskey River BBQ Chicken Sandwich | chicken sandwiches | USDA | 135 kcal |
| 28 | Substitution for Fries | sides & substitutions | USDA | 138 kcal |
| 29 | Classic Creamy Mac 'n' Cheese | entrees | USDA | 148 kcal |
| 30 | Rookie Magic | shakes | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Southwest Chicken Pasta
Mountain High Mudd Pie
Game Day Nachos
Prime Chophouse Burger
Root Beer Float
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Robin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Robin items have calorie data?
What is the lowest-calorie item at Red Robin?
Are Red Robin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.