Nutrition Breakdown

Red Robin Gourmet Burgers Calories — Lowest to Highest

Browse calorie values for Red Robin Gourmet Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 28 Estimated: 63

Lowest Calorie Items at Red Robin Gourmet Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Under 10 Calories (per 16 oz. serving) bottomless beverages USDA 4 kcal
2 Steamed Broccoli sides & substitutions Estimated 10 kcal
3 Steamed Carrots sides & substitutions Estimated 10 kcal
4 Hawaiian Heart Throb Smoothie smoothies USDA 29 kcal
5 Fresh-Brewed Gold Peak Tea bottomless beverages USDA 33 kcal
6 Freckled Lemonade bottomless beverages USDA 45 kcal
7 Soft Drinks bottomless beverages USDA 46 kcal
8 Red Robinetti Spaghetti kids menu favorites USDA 51 kcal
9 Apple Pie Bites dessert USDA 59 kcal
10 Grilled Cheesewich kids menu favorites USDA 108 kcal
11 Rookie Magic shakes USDA 153 kcal
12 Hot Fudge Sundae dessert USDA 169 kcal
13 Triple S Riblets appetizers USDA 170 kcal
14 Avo-Cobb-O Salad fresh-tossed salads Estimated 180 kcal
15 House or Caesar Salad fresh-tossed salads Estimated 180 kcal
16 Side Salad sides & substitutions Estimated 180 kcal
17 Soup & Salad Combo fresh-tossed salads Estimated 200 kcal
18 Just-In-Quesadilla appetizers USDA 202 kcal
19 Cup of Soup sides & substitutions Estimated 220 kcal
20 French Onion Soup wraps and soups Estimated 220 kcal
21 Cheeseburger Con Queso appetizers USDA 221 kcal
22 Grilled Chick-On-A-Stick kids menu favorites USDA 228 kcal
23 Guacamole, Salsa & Chips appetizers USDA 241 kcal
24 Mint Brownie Shake shakes USDA 246 kcal
25 RR's Buzzard Wings appetizers USDA 250 kcal
26 Carnival Corn Dog kids menu favorites USDA 257 kcal
27 Chick-Chick-Chicken Fingers kids menu favorites USDA 271 kcal
28 Ensenada Chicken Platter entrees Estimated 300 kcal
29 Apple Harvest Chicken Salad fresh-tossed salads Estimated 305 kcal
30 Crispy Chicken Tender Salad fresh-tossed salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A.1. Peppercorn Burger

fresh and fire-grilled burgers 620 kcal

Bacon Cheeseburger

fresh and fire-grilled burgers 620 kcal

Banzai Burger

fresh and fire-grilled burgers 620 kcal

Bleu Ribbon Burger

fresh and fire-grilled burgers 620 kcal

Burnin' Love Burger

fresh and fire-grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Robin Gourmet Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Robin Gourmet Burgers items have calorie data?
Red Robin Gourmet Burgers currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Robin Gourmet Burgers?
The lightest item currently tracked is Under 10 Calories (per 16 oz. serving) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Robin Gourmet Burgers calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Robin Gourmet Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.