Nutrition Breakdown

Red Robin Burgerworks Calories — Lowest to Highest

Browse calorie values for Red Robin Burgerworks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

18 / 18 items resolved USDA database: 8 Estimated: 10

Lowest Calorie Items at Red Robin Burgerworks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke drinks USDA 4 kcal
2 Bottled Water drinks Estimated 11 kcal
3 Vitamin Water Power C Dragonfruit drinks USDA 20 kcal
4 Vitamin Water XXX Acai-Blueberry-Pomegranate drinks USDA 20 kcal
5 Coffee (Serves 8-10) catering breakfast Estimated 40 kcal
6 Disposable tablecloth--Advanced Orders Only place settings and utensils USDA 52 kcal
7 Serving Platters place settings and utensils USDA 54 kcal
8 Serving Spoons place settings and utensils USDA 54 kcal
9 Catering Tongs place settings and utensils USDA 89 kcal
10 Utensils Napkin Plate (Biodegradable) place settings and utensils USDA 220 kcal
11 Bag of Ice--Advanced Orders Only place settings and utensils Estimated 260 kcal
12 Breakfast (12 Person Minimum) catering breakfast Estimated 390 kcal
13 Misc. discounts and credits Estimated 390 kcal
14 Misc. Item misc. Estimated 390 kcal
15 Coke drinks Estimated 585 kcal
16 Sprite drinks Estimated 585 kcal
17 "The Classics" Burger Bar (12 Person Minimum) catering burgers Estimated 620 kcal
18 "The Works" Burger Bar (12 Person Minimum) catering burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"The Classics" Burger Bar (12 Person Minimum)

catering burgers 620 kcal

"The Works" Burger Bar (12 Person Minimum)

catering burgers 620 kcal

Coke

drinks 585 kcal

Sprite

drinks 585 kcal

Breakfast (12 Person Minimum)

catering breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Robin Burgerworks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Robin Burgerworks items have calorie data?

Red Robin Burgerworks currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Robin Burgerworks?

The lightest item currently tracked is Diet Coke at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Robin Burgerworks calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Red Robin Burgerworks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.