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Nutrition Breakdown

Red Robin Burger Works Calories — Lowest to Highest

Browse calorie values for Red Robin Burger Works menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

68 / 68 items resolved USDA database: 26 Estimated: 42

Lowest Calorie Items at Red Robin Burger Works

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks & desserts Estimated 10 kcal
2 Iced Tea drinks & desserts USDA 21 kcal
3 Grilled Portabella Sandwich signature items USDA 29 kcal
4 Coffee breakfast Estimated 40 kcal
5 Soft Drinks drinks & desserts USDA 46 kcal
6 Freckled Lemonade drinks & desserts USDA 93 kcal
7 Bowl Of Chili side items USDA 100 kcal
8 Cup Of Chili side items USDA 126 kcal
9 Gourmet Cheeseburger fire-grilled burgers USDA 130 kcal
10 Steak Fries side items USDA 131 kcal
11 Garden Veggie Burger signature items USDA 177 kcal
12 Chocolate Chip Brownie Sundae drinks & desserts USDA 187 kcal
13 Chili Cheese Fries side items USDA 221 kcal
14 Turkey Burger signature items USDA 227 kcal
15 Whiskey River BBQ Chicken Salad signature items USDA 238 kcal
16 Whiskey River BBQ Chicken Wrap signature items USDA 238 kcal
17 Sweet Potato Fries side items USDA 241 kcal
18 Chicken Tenders kids menu USDA 250 kcal
19 Orange Juice breakfast Estimated 260 kcal
20 Chicken Tenders signature items USDA 263 kcal
21 Chicken Tenders signature items USDA 263 kcal
22 Tavern Double Burger signature items USDA 266 kcal
23 House Salad side items USDA 267 kcal
24 Gourmet Cheeseburger fire-grilled burgers USDA 270 kcal
25 Cheeseburger kids menu USDA 304 kcal
26 Hand-Spun Real Ice Cream Shakes drinks & desserts USDA 333 kcal
27 Gourmet Cheeseburger fire-grilled burgers USDA 349 kcal
28 Onion Rings side items USDA 385 kcal
29 Banzai fire-grilled burgers Estimated 390 kcal
30 Banzai fire-grilled burgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tavern Double Burger

signature items 775 kcal

5 Alarm Burrito

breakfast 640 kcal

Bacon Cheeseburger

fire-grilled burgers 620 kcal

Bacon Cheeseburger

fire-grilled burgers 620 kcal

Bacon Cheeseburger

fire-grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Robin Burger Works Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Robin Burger Works items have calorie data?
Red Robin Burger Works currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Robin Burger Works?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Robin Burger Works calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Robin Burger Works full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.