Nutrition Breakdown

Red River Cafe Calories — Lowest to Highest

Browse calorie values for Red River Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

716 kcal

Lowest Item

1 kcal

Highest Item

37600 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Red River Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 2 kcal
3 Chopped Steak entrees Estimated 10 kcal
4 Steak Philly philly pita Estimated 10 kcal
5 Homemade Limeade beverages USDA 34 kcal
6 Sprite beverages USDA 40 kcal
7 Dr Pepper beverages USDA 42 kcal
8 Chocolate Milk (Large) beverages USDA 43 kcal
9 Chocolate Milk (Small) beverages USDA 43 kcal
10 Orange Sunrise beverages USDA 46 kcal
11 Freshly Squeezed Orange Juice (Small) beverages USDA 47 kcal
12 Freshly Squuzed Orange Juice (Large) beverages USDA 47 kcal
13 Mimosa beverages USDA 47 kcal
14 Milk (Large) beverages USDA 55 kcal
15 Cranberry Juice, Apple Juice, V8 Juice (Large) beverages USDA 63 kcal
16 Cranberry Juice, Apple Juice, V8 Juice (Small) beverages USDA 63 kcal
17 Mocha Coffee beverages USDA 73 kcal
18 Coke Float beverages USDA 81 kcal
19 Blueberry Protein shakes and smoothies USDA 86 kcal
20 Coke beverages USDA 89 kcal
21 Hot Chocolate beverages USDA 101 kcal
22 Tilapia Veracruz entrees USDA 128 kcal
23 Cottage Cheese and Fruit salads Estimated 140 kcal
24 Chai Me A RIver shakes and smoothies USDA 174 kcal
25 Chef Salad salads Estimated 180 kcal
26 Cobb Salad salads Estimated 180 kcal
27 Crusted Tilapia and Spianch Salad salads Estimated 180 kcal
28 Garden Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Hummus Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Savannah Banana

shakes and smoothies 37600 kcal

British Burger

burgers 620 kcal

Great Burger

burgers 620 kcal

Greek Lamb Burger

burgers 620 kcal

Old Fashion Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red River Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red River Cafe items have calorie data?
Red River Cafe currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red River Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red River Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red River Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.