Nutrition Breakdown

Red Poppy Coffee Co Calories — Lowest to Highest

Browse calorie values for Red Poppy Coffee Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

34 / 34 items resolved USDA database: 29 Estimated: 5

Lowest Calorie Items at Red Poppy Coffee Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of the Day a la carte USDA 20 kcal
2 Fresh Fruit or Vegetable Bowl a la carte USDA 36 kcal
3 Novel Pimento Cheese Sandwich Plate red poppy cusine USDA 54 kcal
4 Dewey Decimal Deli red poppy cusine USDA 147 kcal
5 Poet’s Pecan & Artichoke Salad red poppy cusine Estimated 180 kcal
6 Garden Salad a la carte USDA 183 kcal
7 Peridical Panini Plate red poppy cusine USDA 204 kcal
8 Book Smart BLT red poppy cusine USDA 205 kcal
9 Ninja Cheese Pizza kid's menu USDA 230 kcal
10 Big Bird Taquitos with Gogurt or Chips kid's menu USDA 234 kcal
11 Lisa’s Chicken Salad Sandwich Plate red poppy cusine USDA 245 kcal
12 Lisa’s Chicken Salad Sandwich Plate red poppy cusine USDA 245 kcal
13 Dewey Decimal Deli red poppy cusine USDA 248 kcal
14 Gluten Free Scone breakfast all day USDA 248 kcal
15 Gelato desserts USDA 251 kcal
16 Bagel with Cream Cheese or Butter breakfast all day USDA 268 kcal
17 Max & Ruby Organic PBJ on Multigrain Bread kid's menu USDA 268 kcal
18 Bagel with Flavored Cream Cheese breakfast all day USDA 275 kcal
19 Poppy Oats breakfast all day USDA 275 kcal
20 Sun City Soup or Salad n’ 1/2 Sandwich red poppy cusine Estimated 290 kcal
21 Homemade Soup of the Day a la carte USDA 292 kcal
22 Clifford's Beef Hot Dog with Chips kid's menu USDA 294 kcal
23 Lisa’s Chicken Salad red poppy cusine Estimated 305 kcal
24 Giant Muffin breakfast all day USDA 306 kcal
25 Gluten Freen Muffin breakfast all day USDA 306 kcal
26 Quotable Quinoa Salad red poppy cusine USDA 320 kcal
27 Pesto Pita Pizza red poppy cusine USDA 358 kcal
28 Graphic Grilled Cheese Plate red poppy cusine USDA 366 kcal
29 Carrot Cake or Seasonal Cake desserts USDA 374 kcal
30 Scone breakfast all day USDA 382 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Pita Pizza

red poppy cusine 710 kcal

Triple Dark Chocolate

desserts 550 kcal

Writters Wrap Plate with A Side of the Day

red poppy cusine 410 kcal

Double Scoop Cookie or Brownie

desserts 401 kcal

Scone

breakfast all day 382 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Poppy Coffee Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Poppy Coffee Co items have calorie data?
Red Poppy Coffee Co currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Poppy Coffee Co?
The lightest item currently tracked is Side of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Poppy Coffee Co calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Poppy Coffee Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.