Nutrition Breakdown

Red Pepper Deli Calories — Lowest to Highest

Browse calorie values for Red Pepper Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

243 / 243 items resolved USDA database: 29 Estimated: 214

Lowest Calorie Items at Red Pepper Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 7. Steak Eggs breakfast special Estimated 10 kcal
3 Carrot Juice beverages USDA 29 kcal
4 Tea beverages USDA 34 kcal
5 Strawberries combination smoothie USDA 36 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Orange Juice beverages USDA 46 kcal
8 Swirts Plain Tart Yogurt, Strawberries, Blueberries, Banana secret breakfast USDA 47 kcal
9 Apple combination smoothie USDA 52 kcal
10 Apple, Orange juices $1 USDA 64 kcal
11 Kiwi, Etc combination smoothie USDA 64 kcal
12 Grape Fruit Juice beverages USDA 66 kcal
13 Create Your Own secret breakfast USDA 69 kcal
14 Smoothies beverages USDA 89 kcal
15 Pasta Entrees daily hot entrees USDA 90 kcal
16 Beef Entrees daily hot entrees USDA 99 kcal
17 Fish Entrees daily hot entrees USDA 99 kcal
18 Pork Entrees daily hot entrees USDA 99 kcal
19 Milk Shake beverages USDA 125 kcal
20 Beef ask for daily lunch special USDA 129 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Chicken ask for daily lunch special USDA 188 kcal
26 Chicken Entrees daily hot entrees USDA 204 kcal
27 Chicken, Vegetable, Steak Or Cheese quesadillas $6.99 Estimated 220 kcal
28 Blueberry combination smoothie USDA 250 kcal
29 Sliced Pepper Cucumbers salads your way - toppings Estimated 260 kcal
30 Plain Bagel bagel USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

from the grill 665 kcal

Bacon Cheese Burger

from the grill 620 kcal

Cajun Cheese Burger

from the grill 620 kcal

California Burger

from the grill 620 kcal

Cheese Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Pepper Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Pepper Deli items have calorie data?
Red Pepper Deli currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Pepper Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Pepper Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Pepper Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.