Nutrition Breakdown
Red Panda Cafe Calories — Lowest to Highest
Browse calorie values for Red Panda Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Red Panda Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Apple Bubble Tea | bubble tea | Estimated | 10 kcal |
| 2 | Lychee Bubble Tea | bubble tea | Estimated | 10 kcal |
| 3 | Mango Bubble Tea | bubble tea | Estimated | 10 kcal |
| 4 | Orange Bubble Tea | bubble tea | Estimated | 10 kcal |
| 5 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 6 | Pepper Steak with Onion Dinner Combo | dinner combos | Estimated | 10 kcal |
| 7 | Pineapple Bubble Tea | bubble tea | Estimated | 10 kcal |
| 8 | Sour Plum Bubble Tea | bubble tea | Estimated | 10 kcal |
| 9 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 10 | Strawberry Bubble Tea | bubble tea | Estimated | 10 kcal |
| 11 | White Peach Bubble Tea | bubble tea | Estimated | 10 kcal |
| 12 | Salt and Pepper Pork Chop | chef's suggestions | USDA | 16 kcal |
| 13 | Vegetable Chop Suey | chop suey | USDA | 22 kcal |
| 14 | Vegetable Chow Mein | chow mein | USDA | 43 kcal |
| 15 | Mandarian Style Fish | chef's suggestions | USDA | 53 kcal |
| 16 | Almond Bubble Tea | bubble tea | USDA | 55 kcal |
| 17 | Banana Bubble Tea | bubble tea | USDA | 55 kcal |
| 18 | Blueberry Bubble Tea | bubble tea | USDA | 55 kcal |
| 19 | Coconut Bubble Tea | bubble tea | USDA | 55 kcal |
| 20 | Honeydew Bubble Tea | bubble tea | USDA | 55 kcal |
| 21 | Papaya Bubble Tea | bubble tea | USDA | 55 kcal |
| 22 | Vanilla Bubble Tea | bubble tea | USDA | 55 kcal |
| 23 | Watermelon Bubble Tea | bubble tea | USDA | 55 kcal |
| 24 | Triple Hunan Delight | chef's suggestions | USDA | 67 kcal |
| 25 | Moo Goo Gai Pan Lunch Special | lunch combos | USDA | 69 kcal |
| 26 | Thai-Style Mixed Vegetables | vegetarian corner | USDA | 71 kcal |
| 27 | Eggplant with Hot Garlic Sauce | vegetarian corner | USDA | 90 kcal |
| 28 | Drunken Noodles | chef's suggestions | USDA | 100 kcal |
| 29 | Kung Pao Triple | chef's suggestions | USDA | 100 kcal |
| 30 | Mongolian Beef | chef's suggestions | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo Pan-Fried Noodles
Seafood Pan-Fried Noodles
Family Delight
Spicy Seafood Noodles
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Panda Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Panda Cafe items have calorie data?
What is the lowest-calorie item at Red Panda Cafe?
Are Red Panda Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.