Nutrition Breakdown
Red Onion Cafe Calories — Lowest to Highest
Browse calorie values for Red Onion Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
16 kcal
Highest Item
625 kcal
Lowest Calorie Items at Red Onion Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grecian Baguette Sandwich | hot sandwich combos | USDA | 16 kcal |
| 2 | (The TAS) Grilled Turkey, Asparagus And Swiss On 8-Grain | hot sandwich combos | USDA | 47 kcal |
| 3 | Red Onion Vinaigrette Salad With Chicken | specialty house salads | USDA | 66 kcal |
| 4 | (The CBGB) Chicken Blt Pita | hot sandwich combos | USDA | 106 kcal |
| 5 | Flaked Norwegian Salmon Salad | specialty house salads | USDA | 182 kcal |
| 6 | BLT | hot sandwich combos | Estimated | 195 kcal |
| 7 | Tenderloin Steak Sandwich Plus | hot sandwich combos | USDA | 196 kcal |
| 8 | Grilled Buffalo Chicken Sandwich | hot sandwich combos | USDA | 200 kcal |
| 9 | Batman & Robin Baguette | hot sandwich combos | USDA | 207 kcal |
| 10 | Citrus Balsamic Vinaigrette Salad With Chicken | specialty house salads | USDA | 214 kcal |
| 11 | Mediterranean Chicken Pita | hot sandwich combos | USDA | 218 kcal |
| 12 | Cuban Pork Sandwich | hot sandwich combos | USDA | 281 kcal |
| 13 | Spring Chicken Baguette | hot sandwich combos | USDA | 300 kcal |
| 14 | (The CSA) Chicken, Spinach & Artichoke Focaccia Sandwich | hot sandwich combos | USDA | 329 kcal |
| 15 | French Toasted Tuna | hot sandwich combos | Estimated | 390 kcal |
| 16 | Black Angus 1/4 Pound Cheeseburger | hot sandwich combos | Estimated | 620 kcal |
| 17 | Chef Johns Prime Rib Sandwich | hot sandwich combos | USDA | 625 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef Johns Prime Rib Sandwich
Black Angus 1/4 Pound Cheeseburger
French Toasted Tuna
(The CSA) Chicken, Spinach & Artichoke Focaccia Sandwich
Spring Chicken Baguette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Onion Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Onion Cafe items have calorie data?
What is the lowest-calorie item at Red Onion Cafe?
Are Red Onion Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.