Nutrition Breakdown

Red Oak Calories — Lowest to Highest

Browse calorie values for Red Oak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

245 / 245 items resolved USDA database: 30 Estimated: 215

Lowest Calorie Items at Red Oak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Rib Eye Steak (16oz-18oz) entrees Estimated 10 kcal
3 Rib-Eye Steak 16Oz-18Oz Entree entrées Estimated 10 kcal
4 Sparkling Water beverages Estimated 10 kcal
5 Sparkling Water beverages Estimated 10 kcal
6 Sparkling Water beverages Estimated 10 kcal
7 Steak & Brie sandwiches Estimated 10 kcal
8 Steak And Eggs prix fixe brunch Estimated 10 kcal
9 Steak And Eggs prix fixe brunch Estimated 10 kcal
10 Steamed Broccoli sides $4 Estimated 10 kcal
11 Steamed Broccoli sides $4 Estimated 10 kcal
12 Still Water beverages Estimated 10 kcal
13 Still Water beverages Estimated 10 kcal
14 Still Water beverages Estimated 10 kcal
15 Tea beverages Estimated 10 kcal
16 Coffee Or Tea beverages Estimated 25 kcal
17 Coffee, Tea beverages Estimated 25 kcal
18 Coffee beverages Estimated 40 kcal
19 Salmon Croquettes starters USDA 60 kcal
20 Vegetarian Moussaka mediterranean USDA 70 kcal
21 Steak Salad salads Estimated 95 kcal
22 Steak Salads salads Estimated 95 kcal
23 Grilled Shrimp & Thin Noodle Crab starters USDA 110 kcal
24 Mint Iced Tea beverages Estimated 135 kcal
25 Mint Iced Tea beverages Estimated 135 kcal
26 Mint Iced Tea beverages Estimated 135 kcal
27 Red Oak Mini Flan desserts USDA 145 kcal
28 Baked Clams starters USDA 148 kcal
29 Bread & Dip mediterranean USDA 148 kcal
30 Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Oak 8 Oz. Burger

burgers $7 620 kcal

Red Oak 8oz. Burger

burgers 620 kcal

Red Oak Burger

omelet 620 kcal

Red Oak Burger

omelet 620 kcal

Chef's Special Penne Pasta

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Oak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Oak items have calorie data?
Red Oak currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Oak?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Oak calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Oak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.