Skip to content

Nutrition Breakdown

Red Oak Diner Calories — Lowest to Highest

Browse calorie values for Red Oak Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

275 / 275 items resolved USDA database: 20 Estimated: 255

Lowest Calorie Items at Red Oak Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drinks coffees USDA 9 kcal
2 Bacon Cheese Steak sandwiches philly style steaks Estimated 10 kcal
3 Boardwalk Cheese Steak sandwiches philly style steaks Estimated 10 kcal
4 Bottle of Water drinks water Estimated 10 kcal
5 Broiled 14Oz. NY Rib Steak entrees Estimated 10 kcal
6 Broiled 14Oz. NY Strip Steak entrees Estimated 10 kcal
7 Buffalo Cheese Steak sandwiches philly style steaks Estimated 10 kcal
8 California Cheese Steak sandwiches philly style steaks Estimated 10 kcal
9 Fruit Juice drinks juices USDA 10 kcal
10 Ground Steak entrees Estimated 10 kcal
11 Philly Cheese Steak sandwiches philly style steaks Estimated 10 kcal
12 Philly Cheese Steak Roll pizza & rolls Estimated 10 kcal
13 Tomato Juice drinks juices USDA 22 kcal
14 Rib Steak Murphy entrees Estimated 23 kcal
15 Caramel Cappuccino drinks coffees USDA 27 kcal
16 Ultimate Chili Nachos starters USDA 33 kcal
17 Raspberry Latte drinks coffees USDA 43 kcal
18 Orange Juice drinks juices USDA 46 kcal
19 Pineapple Juice drinks juices USDA 50 kcal
20 Milk drinks milk USDA 61 kcal
21 Chocolate Milk drinks milk USDA 96 kcal
22 Disco Fries starters USDA 114 kcal
23 Raspberry Ice Tea drinks sodas Estimated 135 kcal
24 Unsweetened Ice Tea drinks sodas Estimated 135 kcal
25 Fruit Punch drinks sodas Estimated 140 kcal
26 Red Oak Fruit Platter healthy choice Estimated 155 kcal
27 Grilled Vegetable Platter healthy choice Estimated 170 kcal
28 Poaches Salmon and Grilled Vegetable Platter healthy choice Estimated 170 kcal
29 Buffalo Blue Salad salads Estimated 180 kcal
30 Buffalo Calamari Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 255

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brooklyn Pizza

pizza & rolls 710 kcal

Personal Pizza

pizza & rolls 710 kcal

Pizza

kids menu 710 kcal

Bronx Blue NY Strip

entrees 683 kcal

Pizza Burger

burgers 665 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Oak Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Oak Diner items have calorie data?
Red Oak Diner currently has calorie values for 275 of 275 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Oak Diner?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Oak Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 255 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Oak Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.