Nutrition Breakdown

Red Oak Cafe Calories — Lowest to Highest

Browse calorie values for Red Oak Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

78 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 29 Estimated: 76

Lowest Calorie Items at Red Oak Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Open Roast Beef Sandwich sandwiches USDA 78 kcal
2 Hot Open Turkey Sandwich sandwiches USDA 122 kcal
3 Buffalo Ranch Sandwich sandwiches USDA 123 kcal
4 2 Eggs with Meat eggs and omelets USDA 138 kcal
5 Energy Wrap breakfast sandwiches USDA 141 kcal
6 Chicken Parmesan Sandwich sandwiches USDA 150 kcal
7 2 Eggs eggs and omelets USDA 173 kcal
8 Buffalo Bleu Salad salads Estimated 180 kcal
9 Chef's Salad salads Estimated 180 kcal
10 Classic Caesar Salad salads Estimated 180 kcal
11 Egg Salad Club red oak's triple deckers Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Tuna Salad Club red oak's triple deckers Estimated 180 kcal
15 Waldorf Salad salads Estimated 180 kcal
16 Ham and Cheese Sandwich sandwiches USDA 212 kcal
17 Chicken Gyro Sandwich sandwiches USDA 220 kcal
18 French Dip sandwiches USDA 224 kcal
19 BBQ Pull Pork Sandwich sandwiches USDA 232 kcal
20 Fried Flounder Sandwich sandwiches USDA 234 kcal
21 Cajun Chicken Sandwich sandwiches USDA 235 kcal
22 Ham, Egg and Cheese Sandwich breakfast sandwiches USDA 238 kcal
23 Western Egg and Cheese Sandwich breakfast sandwiches USDA 238 kcal
24 Gyro, Egg and Cheese Sandwich breakfast sandwiches USDA 248 kcal
25 BLT Sandwich sandwiches USDA 257 kcal
26 Sliced Turkey Club red oak's triple deckers Estimated 260 kcal
27 Pork Roll, Egg and Cheese Sandwich breakfast sandwiches USDA 272 kcal
28 Pepperoni Pizza Omelet eggs and omelets USDA 291 kcal
29 Chicken Salad Club red oak's triple deckers Estimated 305 kcal
30 Bacon, Egg and Cheese Sandwich breakfast sandwiches USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grandma Pizza

specialty pizza 710 kcal

Hawaiian Pizza

specialty pizza 710 kcal

Loaded Baked Potato Pizza

specialty pizza 710 kcal

Margherita Pizza

specialty pizza 710 kcal

Meat Lovers Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Oak Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Oak Cafe items have calorie data?
Red Oak Cafe currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Oak Cafe?
The lightest item currently tracked is Hot Open Roast Beef Sandwich at approximately 78 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Oak Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Oak Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.