Nutrition Breakdown

Red O Calories — Lowest to Highest

Browse calorie values for Red O menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

118 / 118 items resolved USDA database: 25 Estimated: 93

Lowest Calorie Items at Red O

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Paloma cocktails & margaritas USDA 10 kcal
2 Steak And Eggs lunch Estimated 10 kcal
3 Citrus Passion Fruit Sopa desserts USDA 16 kcal
4 Market Margarita cocktails & margaritas USDA 36 kcal
5 Decaf Coffee beverages Estimated 40 kcal
6 Regular Coffee beverages Estimated 40 kcal
7 Alma De Agave cocktails & margaritas USDA 42 kcal
8 Passion Pisco Sour cocktails & margaritas USDA 51 kcal
9 La Dama cocktails & margaritas USDA 54 kcal
10 White Sangria hand crafted cocktails USDA 83 kcal
11 White Summer Sangria cocktails & margaritas USDA 83 kcal
12 Steak & Heirloom Tomato Salad salads & soups Estimated 95 kcal
13 Mexican Old Fashioned cocktails & margaritas USDA 102 kcal
14 Fresh Oysters & Ceviche Platter ceviches & raw bar Estimated 170 kcal
15 Latte beverages Estimated 170 kcal
16 Lollipop Kale Salad salads & soups Estimated 180 kcal
17 The Red O Salad salads & soups Estimated 180 kcal
18 Organic Skinny Margarita cocktails & margaritas USDA 200 kcal
19 Just-Made Churros desserts USDA 212 kcal
20 Tortilla Soup salads & soups Estimated 220 kcal
21 Vodka Mint Gimlet cocktails & margaritas USDA 231 kcal
22 Vanilla Bean Tres Leches Cake desserts USDA 259 kcal
23 Alacran cocktails & margaritas USDA 279 kcal
24 Bloomsdale Spinach & Mushrooms Cazuelas For Tacos appetizers Estimated 280 kcal
25 Braised Short Rib Cazuelas For Tacos appetizers Estimated 280 kcal
26 Lobster Jicama "Tacos" appetizers Estimated 280 kcal
27 Lobster Jícama Tacos appetizers Estimated 280 kcal
28 Tacos Al Carbon lunch Estimated 280 kcal
29 Tacos Al Carbon lunch Estimated 280 kcal
30 Tacos Al Carbon lunch Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Bloody Mary

hand crafted cocktails 571 kcal

Espresso Martini

desserts 460 kcal

Mexican Hot Fudge Soft Serve Sundae

desserts 442 kcal

Chicken Mole Poblano

moles & seafood 430 kcal

Cilantro Chicken Caesar

salads & soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red O Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red O items have calorie data?
Red O currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red O?
The lightest item currently tracked is La Paloma at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red O calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red O full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.