Nutrition Breakdown

Red Moon Calories — Lowest to Highest

Browse calorie values for Red Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

207 / 207 items resolved USDA database: 18 Estimated: 189

Lowest Calorie Items at Red Moon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Spring Water beverages Estimated 10 kcal
2 Cube Steak With Seasonal Vegetables bento box lunch special Estimated 10 kcal
3 Steamed Dumpling hot starters Estimated 10 kcal
4 Steamed Filet Flounder kitchen lunch specials $10 Estimated 10 kcal
5 Coconut Green Curry Entrée kitchen entrées USDA 36 kcal
6 Soda beverages USDA 42 kcal
7 Lemongrass Sauce Entrée kitchen entrées USDA 60 kcal
8 Sizzling Silken Tofu kitchen entrées USDA 62 kcal
9 Coconut Green Curry Entrée kitchen entrées USDA 107 kcal
10 Basil Fried Rice kitchen entrées USDA 112 kcal
11 House Fried Rice kitchen entrées USDA 112 kcal
12 Coconut Green Curry Entrée kitchen entrées USDA 113 kcal
13 Pan-Seared Shrimp kitchen entrées USDA 151 kcal
14 Lemongrass Sauce Entrée kitchen entrées USDA 152 kcal
15 Pad Thai kitchen entrées USDA 154 kcal
16 Cube Steak kitchen entrées USDA 159 kcal
17 Grilled Salmon Teriyaki kitchen entrées USDA 168 kcal
18 Pad Thai kitchen entrées USDA 169 kcal
19 Avocado Salad soup & salad Estimated 180 kcal
20 House Salad soup & salad Estimated 180 kcal
21 Papaya Salad soup & salad Estimated 180 kcal
22 Sashimi Salad soup & salad Estimated 180 kcal
23 Seaweed Salad soup & salad Estimated 180 kcal
24 Seafood Yakisoba Or Yakiudon kitchen entrées USDA 196 kcal
25 Ice Cream desserts USDA 207 kcal
26 Steamed Chilean Sea Bass kitchen entrées USDA 209 kcal
27 Curry Coconut Crab Soup soup & salad Estimated 220 kcal
28 Miso Soup soup & salad Estimated 220 kcal
29 Basil Fried Rice Lunch Special kitchen lunch specials $10 Estimated 320 kcal
30 Crispy Rice King Crab, Shrimp And Kani Mixed Sushi sushi bar starters Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

kitchen entrées 430 kcal

Chicken With Basil Sauce

bento box lunch special 430 kcal

Chicken With Lemongrass Sauce

bento box lunch special 430 kcal

Chicken With Mango Sauce

bento box lunch special 430 kcal

Chicken Yakitori

hot starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Moon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Moon items have calorie data?
Red Moon currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Moon?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Moon calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Moon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.