Nutrition Breakdown

Red Mist Calories — Lowest to Highest

Browse calorie values for Red Mist menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Red Mist

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile red tea $1.99 USDA 1 kcal
2 Iced Cold Coffee red café bar USDA 1 kcal
3 Pomegranate Raspberry red tea $1.99 USDA 13 kcal
4 Green Tea red tea $1.99 USDA 19 kcal
5 Cappuccino Smoothie red smoothie bar $4.99 USDA 27 kcal
6 Iced Carmel Latte red café bar USDA 27 kcal
7 Iced Latte red café bar USDA 27 kcal
8 Iced Tea red specialty drinks $2.99 USDA 38 kcal
9 Iced Mocha Latte red café bar USDA 41 kcal
10 Lemonade red specialty drinks $2.99 USDA 42 kcal
11 Pink Lemonade red specialty drinks $2.99 USDA 42 kcal
12 Carmel Latte red café bar USDA 43 kcal
13 Vanilla Latte red café bar USDA 43 kcal
14 Orange Juice red specialty drinks $2.99 USDA 46 kcal
15 Strawberry red fresh fruit shakes $3.99 USDA 50 kcal
16 Tropical Fruit Punch red specialty drinks $2.99 USDA 50 kcal
17 Desi Chai red tea $1.99 USDA 53 kcal
18 Pineapple Strawberry red fresh fruit shakes $3.99 USDA 60 kcal
19 Vegetable Samosa ... USDA 62 kcal
20 Coffee red café bar USDA 64 kcal
21 Pineapple Strawberry Banana red fresh fruit shakes $3.99 USDA 68 kcal
22 Peppermint Tea red tea $1.99 USDA 70 kcal
23 Four Cheese Pizza personal pizza $8 USDA 106 kcal
24 Chicken Samosa ... USDA 133 kcal
25 Kati Roll ... USDA 164 kcal
26 Strawberry Ice Cream Smoothie red smoothie bar $4.99 USDA 192 kcal
27 Spinach & Mushroom Pizza-Deep Dish personal pizza $8 USDA 197 kcal
28 Red Masala Fries ... USDA 198 kcal
29 Vanilla Ice Cream Smoothie red smoothie bar $4.99 USDA 207 kcal
30 Margherita Pizza-Wood Fire Style personal pizza $8 USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Onion Rings

... 499 kcal

Cappuccino

red café bar 444 kcal

Chai Spice

red tea $1.99 412 kcal

Cookies N' Cream Smoothie

red smoothie bar $4.99 400 kcal

Frappe Mocha

red café bar 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Mist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Mist items have calorie data?
Red Mist currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Mist?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Mist calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Mist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.