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Nutrition Breakdown

Red Mesa Grill Calories — Lowest to Highest

Browse calorie values for Red Mesa Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Red Mesa Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flaming Chile Con Queso with Steak celiac safe menu - appetizers Estimated 10 kcal
2 Sirloin Steak Enchiladas celiac safe menu - enchiladas & fajitas Estimated 10 kcal
3 Stewed Black Beans celiac safe menu - sides USDA 47 kcal
4 Refried Smoked Pintos celiac safe menu - sides USDA 92 kcal
5 Aji Amarillo Caesar Salad add Steak celiac safe menu - soups & salads Estimated 95 kcal
6 Argentina Steak Salad celiac safe menu - soups & salads Estimated 95 kcal
7 Yucatan gringo Rice celiac safe menu - sides USDA 108 kcal
8 Grilled Chicken Breast celiac safe menu - kids USDA 135 kcal
9 Black Bean Tacos vegetarian & vegan - combo USDA 167 kcal
10 Enchilada Platter celiac safe menu - enchiladas & fajitas Estimated 170 kcal
11 Aji Amarillo Caesar Salad celiac safe menu - soups & salads Estimated 180 kcal
12 Gilled Avocado Quinoa Salad vegetarian & vegan - salads Estimated 180 kcal
13 Grilled Avocado Quinoa Salad celiac safe menu - soups & salads Estimated 180 kcal
14 Latino Chopped Salad vegetarian & vegan - salads Estimated 180 kcal
15 Latino Chopped Salad celiac safe menu - soups & salads Estimated 180 kcal
16 Mushroom Chopped Salad vegetarian & vegan - salads Estimated 180 kcal
17 Fire Roasted Tomato Soup celiac safe menu - soups & salads Estimated 220 kcal
18 Tortilla Soup celiac safe menu - soups & salads Estimated 220 kcal
19 Soft Corn Taco celiac safe menu - kids USDA 225 kcal
20 Garlic Green Chile Smashed Potatoes celiac safe menu - sides USDA 250 kcal
21 Fresh Sauteed Vegetables celiac safe menu - sides USDA 265 kcal
22 Black Bean Tacos Single Taco vegetarian & vegan - enchiladas, fajitas, gorditas & tacos Estimated 280 kcal
23 Black Bean Tacos Three Tacos vegetarian & vegan - enchiladas, fajitas, gorditas & tacos Estimated 280 kcal
24 Soft Corn Taco celiac safe menu - tacos Estimated 280 kcal
25 Taco Combination celiac safe menu - tacos Estimated 280 kcal
26 Aji Amarillo Caesar Salad add Chicken celiac safe menu - soups & salads Estimated 305 kcal
27 Mango Cashew Chicken Salad celiac safe menu - soups & salads Estimated 305 kcal
28 Panama Red Rice celiac safe menu - sides USDA 370 kcal
29 Black Bean Enchiladas vegetarian & vegan - enchiladas, fajitas, gorditas & tacos Estimated 390 kcal
30 Cheese Enchiladas vegetarian & vegan - enchiladas, fajitas, gorditas & tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burrito

vegetarian & vegan - burritos 640 kcal

Fresh Vegetable Burrito

vegetarian & vegan - burritos 640 kcal

Two Bean Burrito

vegetarian & vegan - burritos 640 kcal

Vegetable Quinoa Burrito

vegetarian & vegan - burritos 640 kcal

Flaming Chile Con Queso with Chicken

celiac safe menu - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Mesa Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Mesa Grill items have calorie data?
Red Mesa Grill currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Mesa Grill?
The lightest item currently tracked is Flaming Chile Con Queso with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Mesa Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Mesa Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.