Nutrition Breakdown

Red Mei Calories — Lowest to Highest

Browse calorie values for Red Mei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

2 kcal

Highest Item

492 kcal

32 / 32 items resolved USDA database: 18 Estimated: 14

Lowest Calorie Items at Red Mei

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canned Soft Drink beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Fountain Soft Drink beverages USDA 44 kcal
4 Shrimp extras USDA 47 kcal
5 Orange Chicken (Or Shrimp) entrées $7.39 USDA 63 kcal
6 Bottled Soft Drink beverages USDA 71 kcal
7 Beef And Broccoli entrées $7.39 USDA 100 kcal
8 Shanghai Feast entrées $7.39 USDA 102 kcal
9 Fried Rice entrées $7.39 USDA 112 kcal
10 Cantonese Chow Fun entrées $7.39 USDA 117 kcal
11 Mongolian Beef entrées $7.39 USDA 122 kcal
12 Beef extras USDA 129 kcal
13 Black And White Big Cookie desserts $1.95 USDA 160 kcal
14 Teriyaki Salad With Beef salads Estimated 180 kcal
15 Chicken extras USDA 188 kcal
16 Thai Ginger Garlic Chicken entrées $7.39 USDA 237 kcal
17 Oriental Chicken Salad salads Estimated 305 kcal
18 Teriyaki Salad With Chicken salads Estimated 305 kcal
19 Pho Chicken Noodle Soup first tastes Estimated 325 kcal
20 Brown Rice extras USDA 349 kcal
21 White Rice extras USDA 356 kcal
22 Asian Coconut Curry entrées $7.39 Estimated 390 kcal
23 Kung Pao entrées $7.39 Estimated 390 kcal
24 Pad Thai entrées $7.39 Estimated 390 kcal
25 Shrimp Summer Rolls first tastes Estimated 390 kcal
26 Chicken Lettuce Wraps first tastes Estimated 420 kcal
27 Red Mei Lemon Chicken entrées $7.39 Estimated 430 kcal
28 Red Mei Spicy Chicken (Or Shrimp) entrées $7.39 Estimated 430 kcal
29 Sweet And Sour Chicken entrées $7.39 Estimated 430 kcal
30 Teriyaki Chicken entrées $7.39 Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Big Cookie

desserts $1.95 492 kcal

Oatmeal-Raisin Big Cookie

desserts $1.95 450 kcal

Red Mei Lemon Chicken

entrées $7.39 430 kcal

Red Mei Spicy Chicken (Or Shrimp)

entrées $7.39 430 kcal

Sweet And Sour Chicken

entrées $7.39 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Mei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Mei items have calorie data?
Red Mei currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Mei?
The lightest item currently tracked is Canned Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Mei calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Mei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.