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Nutrition Breakdown

Red Lounge Calories — Lowest to Highest

Browse calorie values for Red Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

21 kcal

Highest Item

556 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at Red Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad with Ricotta Salata and Cherry Tomatoes with a Basil Lemon Vinaigrette red lounge USDA 21 kcal
2 Smoked Salmon with Mustard Creme Fraiche and Caviar red lounge USDA 117 kcal
3 Blue and Gold Com Chips with Salsa and Queso red lounge USDA 143 kcal
4 Cheeseburger with Shoestring French Fries red lounge USDA 167 kcal
5 Grilled Chicken Tacod with Guacamole Salsa and Lime Chipotle Sour Cream red lounge USDA 171 kcal
6 Chicken Fingers with Bourbon Honey Mustard Sauce red lounge USDA 194 kcal
7 BLT on Blue Dog Toast red lounge USDA 250 kcal
8 Chinese Five Spice Vegetable Won Tons with Sweet Chili Wasabi red lounge USDA 304 kcal
9 Baked Old Bay Wings with Blue Cheese red lounge USDA 357 kcal
10 Hong Kong Pot Stickers with Soy Wasabi red lounge USDA 400 kcal
11 Red Plate Special red lounge USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Plate Special

red lounge 556 kcal

Hong Kong Pot Stickers with Soy Wasabi

red lounge 400 kcal

Baked Old Bay Wings with Blue Cheese

red lounge 357 kcal

Chinese Five Spice Vegetable Won Tons with Sweet Chili Wasabi

red lounge 304 kcal

BLT on Blue Dog Toast

red lounge 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Lounge items have calorie data?
Red Lounge currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Lounge?
The lightest item currently tracked is Mixed Green Salad with Ricotta Salata and Cherry Tomatoes with a Basil Lemon Vinaigrette at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Lounge calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.