Nutrition Breakdown
Red Lotus Calories — Lowest to Highest
Browse calorie values for Red Lotus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
23 kcal
Highest Item
669 kcal
Lowest Calorie Items at Red Lotus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate & Fresh Strawberry | birthday cake | USDA | 23 kcal |
| 2 | Mango Pina Cotta | dessert | USDA | 42 kcal |
| 3 | 3. Veggie Egg White Omelette | breakfast specials | USDA | 55 kcal |
| 4 | 4. Cheese Omelette | breakfast specials | USDA | 56 kcal |
| 5 | Feng Pear | traditional cake | USDA | 59 kcal |
| 6 | 1. Veggie Omelette | breakfast specials | USDA | 75 kcal |
| 7 | 2. Vegetarian Chicken And Bacon | wrap & sandwich $6.95 | USDA | 106 kcal |
| 8 | 2. Two Eggs Any Styles | breakfast specials | USDA | 139 kcal |
| 9 | Mung Bean Ponkan | traditional cake | USDA | 156 kcal |
| 10 | Flan | dessert | USDA | 178 kcal |
| 11 | 4. Vegetarian Steak And Cheese | wrap & sandwich $6.95 | USDA | 183 kcal |
| 12 | 7. Club House | wrap & sandwich $6.95 | USDA | 195 kcal |
| 13 | 3. Vegetarian B.L.T With Avocado | wrap & sandwich $6.95 | USDA | 205 kcal |
| 14 | Blueberry Mousse | birthday cake | USDA | 212 kcal |
| 15 | Green Tea Cakes / Plum Cakes | traditional cake | Estimated | 215 kcal |
| 16 | Zaoni Crisp | traditional cake | USDA | 215 kcal |
| 17 | Black Forest | birthday cake | USDA | 228 kcal |
| 18 | 1. Vegetarian Chicken And Avocado | wrap & sandwich $6.95 | USDA | 239 kcal |
| 19 | 5. Smoked Turkey And Avocado | wrap & sandwich $6.95 | USDA | 248 kcal |
| 20 | Mochi Sun | traditional cake | USDA | 258 kcal |
| 21 | Mango Mousse | birthday cake | USDA | 259 kcal |
| 22 | Mango Mousse | dessert | USDA | 259 kcal |
| 23 | Black Forest Cake | dessert | USDA | 299 kcal |
| 24 | 5. Challah French Toast | breakfast specials | USDA | 315 kcal |
| 25 | Brownie Cake | dessert | USDA | 324 kcal |
| 26 | Green Tea & Mix Fruit Cake | birthday cake | USDA | 324 kcal |
| 27 | Brownie Cheese Cake | dessert | USDA | 339 kcal |
| 28 | Hirashima Cheese Cake | dessert | USDA | 339 kcal |
| 29 | Japanese Cheese Cake | dessert | USDA | 339 kcal |
| 30 | Tiramisu | dessert | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mung Bean Egg Yolk Cakes
6. Toasted Sesame Chicken
Hemp Hongdou
Green Tea & Taro Cake
Taro Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Lotus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Lotus items have calorie data?
What is the lowest-calorie item at Red Lotus?
Are Red Lotus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.