Nutrition Breakdown
Red Lobster Calories — Lowest to Highest
Browse calorie values for Red Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
16 kcal
Highest Item
444 kcal
Lowest Calorie Items at Red Lobster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Pepsi® 12 Oz. Can | beverages | USDA | 16 kcal |
| 2 | Diet Pepsi® Family Pack (Four 12 Oz. Cans) | beverages | USDA | 16 kcal |
| 3 | Broccoli | soups & sides | USDA | 24 kcal |
| 4 | Imported Beers | beer & wine | USDA | 43 kcal |
| 5 | Mtn Dew® Family Pack (Four 12 Oz. Cans) | beverages | USDA | 44 kcal |
| 6 | Mtn Dew® 12 Oz. Can | beverages | USDA | 47 kcal |
| 7 | Mtn Dew® 2-Pack | beverages | USDA | 47 kcal |
| 8 | Jumbo Grilled Shrimp Skewer | biscuits &extras | USDA | 71 kcal |
| 9 | Classic Caesar Salad With Grilled Chicken | bowls & sandwiches | USDA | 74 kcal |
| 10 | Admiral's Feast | signature feasts | USDA | 79 kcal |
| 11 | Crispy Bay Scallops | biscuits &extras | USDA | 79 kcal |
| 12 | Jumbo Grilled Shrimp Platter | hot platters | USDA | 82 kcal |
| 13 | White Wines | beer & wine | USDA | 82 kcal |
| 14 | Red Wines | beer & wine | USDA | 85 kcal |
| 15 | Hand-Breaded Calamari | starters | USDA | 86 kcal |
| 16 | Linguini Alfredo Family Meal | family meals | USDA | 88 kcal |
| 17 | Live Maine Lobster (1.25 Lb.) | classics | USDA | 90 kcal |
| 18 | Baked Potato | soups & sides | USDA | 93 kcal |
| 19 | New England Clam Chowder - Bowl | soups & sides | USDA | 93 kcal |
| 20 | New England Clam Chowder - Cup | soups & sides | USDA | 93 kcal |
| 21 | Crunchy Popcorn Shrimp Platter | hot platters | USDA | 97 kcal |
| 22 | Walt's Favorite Shrimp Platter | hot platters | USDA | 97 kcal |
| 23 | Bar Harbor Lobster Bake | pastas | USDA | 98 kcal |
| 24 | Bar Harbor Lobster Bake Family Meal | family meals | USDA | 98 kcal |
| 25 | Cocktails | beer & wine | USDA | 99 kcal |
| 26 | Cocktail Sauce (8 Oz) | soups & sides | USDA | 100 kcal |
| 27 | Chicken Tenders | kids | USDA | 106 kcal |
| 28 | Grilled Sea Scallops & Shrimp | classics | USDA | 108 kcal |
| 29 | Sesame-Soy Salmon** Bowl | bowls & sandwiches | USDA | 114 kcal |
| 30 | Surf & Turf Maine Lobster Tail & 10 Oz. NY Strip** | signature feasts | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Linguini Alfredo
Mashed Potatoes
Dockside Duos
Domestic Beers/Hard Seltzer
Snow Crab Legs (1/2 Pound)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Lobster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Lobster items have calorie data?
What is the lowest-calorie item at Red Lobster?
Are Red Lobster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.