Nutrition Breakdown

Red Lion Calories — Lowest to Highest

Browse calorie values for Red Lion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

42 kcal

Highest Item

500 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Red Lion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Duet Plate entree selection USDA 42 kcal
2 Mixed Green Salad first course USDA 61 kcal
3 Caesar salad first course USDA 77 kcal
4 Hearts of Romaine first course USDA 77 kcal
5 Vegan Pasta Primavera entree vegetarian & vegan USDA 82 kcal
6 Baked Mahi Mahi entree fish USDA 84 kcal
7 Chicken Breast entree chicken USDA 86 kcal
8 Lemon Chicken entree chicken USDA 109 kcal
9 Chicken Vegetarian & Vegan entree selection USDA 119 kcal
10 Vegetarian entree vegetarian & vegan USDA 123 kcal
11 Barbeque Chicken Breast entree chicken USDA 125 kcal
12 Teriyaki Chicken Breast entree chicken USDA 149 kcal
13 Garlic and Herb Grilled Chicken entree chicken USDA 150 kcal
14 Tomato Basil Bruschetta Chicken entree chicken USDA 152 kcal
15 Chicken Cordon Bleu entree chicken USDA 169 kcal
16 Panko Crusted Chicken Breast entree chicken USDA 202 kcal
17 New York Strip Steak entree beef USDA 205 kcal
18 Fish & Beef entree selection USDA 277 kcal
19 Ice Cream desserts USDA 283 kcal
20 Duet Plate entree selection USDA 302 kcal
21 Duet Plate entree selection USDA 302 kcal
22 Fish & Beef entree selection USDA 302 kcal
23 Fish & Beef entree selection USDA 302 kcal
24 Chicken Vegetarian & Vegan entree selection USDA 325 kcal
25 Chicken Vegetarian & Vegan entree selection USDA 325 kcal
26 Baked Salmon Fillet entree fish USDA 333 kcal
27 Lemon Cake desserts USDA 339 kcal
28 Carrot Cake desserts USDA 374 kcal
29 Strawberry Cheesecake desserts USDA 394 kcal
30 Chocolate Mousse Cake desserts USDA 411 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Petite Filet Mignon

entree beef 500 kcal

Freshly Baked Cookies

desserts 471 kcal

Chocolate Mousse Cake

desserts 411 kcal

Strawberry Cheesecake

desserts 394 kcal

Carrot Cake

desserts 374 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Lion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Lion items have calorie data?
Red Lion currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Lion?
The lightest item currently tracked is Duet Plate at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Lion calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Lion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.